Loneliness

Sometimes we don’t understand why we feel lonely.  Let’s borrow benefits and tap some charge off.

KC: Even though I have people in my life who love me---I admit I have this deep sense of loneliness inside
KC: Even though I don’t know why I feel so lonely---I acknowledge it and am open to letting it go
KC: Even though it doesn’t make sense that I’m so lonely---I acknowledge it and accept myself
anyway

EB: It’s not normal
SE: I have no reason to feel this way
UE: I feel off
UN: There must be something wrong with me
CH: Everyone is laughing and smiling all the time
CB: I always feel sad
UA: I don’t understand
TH: Everyone says I’m too sensitive

EB: Maybe
SE: Maybe I it’s just a feeling
UE: Maybe it’s a longing
UN: Maybe it’s just an uneasiness
CH: Calling me to do something else with my life
CB: Maybe I can just let it be
UA: Sit quietly and see if I can just relax
TH: Choosing to be okay with being different

EB: Maybe I haven’t found what excites me
SE: That’s okay
UE: Just letting it be for now
UN: I can still feel peaceful
CH: Choosing to feel peaceful
CB: Choosing to be okay with myself
UA: Choosing to breathe and relax
TH: Just letting myself be different and peaceful

Breathe in through the nose and out through the mouth- ahhhh

CB: There is nothing wrong with me---I am choosing to be okay with with who I am for today

When the limiting thoughts come back tap on the UE and say or think: “I am committed to being peaceful and discovering more about myself”