KC: Even though it’s easy to love and accept others I admit it’s not always easy to love myself
KC: Even though I was raised to put others before me---I am open to changing that now
KC: Even though it’s hard to tell myself that I love myself---I’m open to changing that
EB: I love you _________________
SE: I love you _________________
UE: I know it’s hard to say and I love you __________________________
UN: Thank you __________________ for loving yourself
CH: You are not selfish
CB: You are honoring your life and vehicle
UA: I am love
TH: I am love
EB: I am loved
SE: The universe loves and accepts me
UE: Just like the sun doesn’t question if it will shine it’s light on some things and not others
UN: I am worthy and deserving of being loved and of loving myself
CH: Love attracts Love
CB: Loving myself
UA: Accepting myself
TH: Attracts more love and acceptance
EB: I allow love into my life
SE: I allow myself to love myself
UE: I allow acceptance into my life
UN: I allow myself to accept myself
CH: I am love
CB: I am acceptance
UA: I love you _______________________
TH: I accept you _____________________
Breathe in through the nose and out through the mouth- ahhhh
CB: I love and accept you ________________
When the limiting thoughts come back tap on the UE and say or think: “I may not be comfortable with loving and accepting myself---but will not give up on me and next I’ll say it while looking into a mirror”