KC: Even though I thought I could never love myself---I choose to let it be easy
KC: Even though it may not be a glacial ride---it will be fun
KC: Even though it may be bumpy---I can do it knowing I am safe
EB: There are always do-overs
SE: I can create some safe times and spaces for myself
UE: That is a great beginning
UN: I can always center and breathe
CH: I can learn to laugh at myself more
CB: To give myself permission not to feel guilty
UA: When others reach out in their limitations
TH: I can let my uncomfortable feelings come up
EB: And energetically acknowledge them
SE: Blow them up
UE: Tap them out
UN: Or, just see it as a learning lesson
CH: That I don’t have to take care of everyone
CB: I don’t have to break my word to myself
UA: I can put myself first
TH: To honor my commitment
EB: I am committed to a happy
SE: Healthy
UE: Financially Prosperous
UN: ME
CH: Safe and secure
CB: In knowing that do-overs are always available
UA: To know I’m more loving than I think I am
TH: I love and accept myself
Breathe in through the nose and out through the mouth- ahhhh
CB: Ii love and accept myself
When the limiting thoughts come back tap on the UE and say or think: I am committed to loving and accepting myself