Think of those foods that just keep calling your name. Let’s borrow benefits and tap a layer of craving off. Over the next few days we’ll look at how to begin to control those cravings.
KC: Even though I gave in and ate too much chocolate---I accept what I did and it doesn’t make me a bad person
KC: Even though I wish I had tapped and given myself space to see what my body wanted---I’m willing to become more aware of my behavior---and I’m not a bad person
KC: Even though I acted on my craving---I honor and acknowledge all my feelings and know I can still like myself
EB: No I can’t
SE: I’m a weak person
UE: I’m fat
UN: I have no willpower
CH: How could I be so stupid
CB: How could I be so pathetic
UA: I’m so ashamed
TH: I’m not perfect
EB: Mother was right
SE: I’m bad
UE: It’s all her fault
UN: It’s mine but I don’t want to admit it
CH: I wasn’t a conscious eater as a kid
CB: Too much drama
UA: Food was my comfort
TH: I can change that now
EB: Hating myself is what SHE wanted because she was unhappy
SE: The new me is going to recommit in this moment
UE: I’m not bad
UN: I’m becoming aware of my self-talk
CH: I will not berate myself
CB: I am not my mother
UA: I will not belittle me
TH: I will tap on my craving until I can create enough space from which to make healthy choices
Breathe in through the nose and out through the mouth- ahhhh
CB: In this moment of blame I find compassion and awareness and that’s a job well done
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to beat myself up for the occasional slip---I am learning to honor and respect the new me---and that feels real good”
Have a great weekend!
KC: Even though I gave in and ate too much chocolate---I accept what I did and it doesn’t make me a bad person
KC: Even though I wish I had tapped and given myself space to see what my body wanted---I’m willing to become more aware of my behavior---and I’m not a bad person
KC: Even though I acted on my craving---I honor and acknowledge all my feelings and know I can still like myself
EB: No I can’t
SE: I’m a weak person
UE: I’m fat
UN: I have no willpower
CH: How could I be so stupid
CB: How could I be so pathetic
UA: I’m so ashamed
TH: I’m not perfect
EB: Mother was right
SE: I’m bad
UE: It’s all her fault
UN: It’s mine but I don’t want to admit it
CH: I wasn’t a conscious eater as a kid
CB: Too much drama
UA: Food was my comfort
TH: I can change that now
EB: Hating myself is what SHE wanted because she was unhappy
SE: The new me is going to recommit in this moment
UE: I’m not bad
UN: I’m becoming aware of my self-talk
CH: I will not berate myself
CB: I am not my mother
UA: I will not belittle me
TH: I will tap on my craving until I can create enough space from which to make healthy choices
Breathe in through the nose and out through the mouth- ahhhh
CB: In this moment of blame I find compassion and awareness and that’s a job well done
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to beat myself up for the occasional slip---I am learning to honor and respect the new me---and that feels real good”
Have a great weekend!
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