Dealing with buzz-kill situations
Let’s borrow benefits and tap in some new identities over the next few days
KC: Even though life happens---I choose to take control
KC: Even though life happens---I acknowledge it and focus on the joy
KC: Even though life happens---no way am I giving up on me
EB: Look at all this traffic
SE: I’ll be stuck here for 2 hours
UE: Are you kidding me---look at that line
UN: A flat tire
CH: My computer keeps crashing
CB: Oh---will the rain ever stop
UA: Those noisy neighbors
TH: I sprained my ankle and can’t walk
EB: Yep, life shows up
SE: I can finger tap on the feelings in line
UE: I can put on jazzy music and sit-dance in my car
UN: Life happens
CH: Maybe the computer crashed cause I’m meant to take a break and wasn’t realizing how tired my body was
CB: Yep, life shows up
UA: I wanted to meditate and those noisy neighbors are giving me that opportunity to practice
TH: Can’t walk---well, I did want to read that book more
EB: Yep, life happens
SE: Like a good detective looking for clues
UE: I’m looking for the different reaction in every situation
UN: Buzz-kill situations want me to be miserable
CH: Heck no---I’m gonna look for what I can do that will make me happy
CB: Yep, life happens
UA: How will I greet it
TH: Isn’t that interesting…
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose, joy, happiness, tapping into my free-spirit-----------FREEDOM BABY
When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to seek out new reactions and to boldly go into happiness”
Let’s borrow benefits and tap in some new identities over the next few days
KC: Even though life happens---I choose to take control
KC: Even though life happens---I acknowledge it and focus on the joy
KC: Even though life happens---no way am I giving up on me
EB: Look at all this traffic
SE: I’ll be stuck here for 2 hours
UE: Are you kidding me---look at that line
UN: A flat tire
CH: My computer keeps crashing
CB: Oh---will the rain ever stop
UA: Those noisy neighbors
TH: I sprained my ankle and can’t walk
EB: Yep, life shows up
SE: I can finger tap on the feelings in line
UE: I can put on jazzy music and sit-dance in my car
UN: Life happens
CH: Maybe the computer crashed cause I’m meant to take a break and wasn’t realizing how tired my body was
CB: Yep, life shows up
UA: I wanted to meditate and those noisy neighbors are giving me that opportunity to practice
TH: Can’t walk---well, I did want to read that book more
EB: Yep, life happens
SE: Like a good detective looking for clues
UE: I’m looking for the different reaction in every situation
UN: Buzz-kill situations want me to be miserable
CH: Heck no---I’m gonna look for what I can do that will make me happy
CB: Yep, life happens
UA: How will I greet it
TH: Isn’t that interesting…
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose, joy, happiness, tapping into my free-spirit-----------FREEDOM BABY
When the limiting thoughts come back tap on the UE and say or think: “I give myself permission to seek out new reactions and to boldly go into happiness”
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