KC: Even though society says---do more and sacrifice your free time for the job---I want to rethink this
KC: Even though I want to do a great job and excel---at what cost
KC: Even though I keep getting the messages to do more and relax less---I think I’m gonna tap this out
EB: Do more
SE: Vacation less
UE: Work longer hours
UN: Shorter lunch breaks
CH: Work through lunch
CB: Yep, society sure seems to want me to burn out
UA: Truth is---if I don’t comply my boss will fire me
TH: I just don’t know what to do
EB: I don’t think I can ever stop
SE: All this pressure to perform up to someone else’s standards
UE: No wonder I get sick
UN: All this pressure is too much
CH: How can I stop the insanity
CB: Well, I can pause to tap on the frustration
UA: To take a minute to tap out the brain fog
TH: That will help me relax
EB: I can do my deep breathing as I work
SE: I choose to slow down
UE: To slow down enough to breathe and tap
UN: It’s just for a minute
CH: A release valve to release the stress
CB: To keep it from building up
UA: Then I can pace myself and know I am taking care of myself
TH: Just cause society says I have to work more
Breathe in through the nose and out through the mouth- ahhhh
CB: I can tap out the resentment and get one over on them
When the limiting thoughts come back tap on the UE and say or think: I don’t have to hold onto the stress, overwhelm and resentment---I win
Have a great weekend!