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Personal Energy

3/19/2014

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We are all connected energetically and often conditioned to feel we are victims or to blame.  We then send out that energetic signature into the world and add more of that lower vibrating energy to the world.  Let’s borrow benefits and tap some charge off Pt 5

KC: Even though I feel like a fat and unhealthy person and this thought brings me down---I choose to change this and be a contribution to my body and the world
KC: Even though I can neglect myself---I choose to forgive myself so I don’t contribute to the mass consciousness of sloth
KC: Even though I’m not perfect----I choose to return the thought that I have to be perfect and that if I’m not I’m a looser


EB: All this media attention around health
SE: All this judgment 
UE: All this guilt, shame and blame
UN: I end up not feeling okay about myself
CH: Watch this show and all the commercials
CB: Exercise 24/7
UA: Eat this way and that
TH: All this fear


EB: No wonder I give up
SE: I’m choosing to focus on being happy
UE: If that’s watching 1 hour of TV that makes me happy
UN: I’m gonna give it my full attention
CH: If I choose to go for a short walk
CB: I’m gonna focus on nature and that it makes me happy
UA: I’m returning all judgment to sender
TH: I can never worry enough


EB: Or be perfect enough to turn things around in the world
SE: I can never be fit enough to inspire someone to get healthy
UE: I can focus on being happy
UN: Knowing that when people are happy they naturally take care of themselves
CH: Oh, if I focus on being happy
CB: I’ll naturally take care of myself
UA: I can ask what my body wants to do
TH: Not what the media says it “HAS” to do


Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to being happy and focusing on what feels good for my body”

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body and that will be my contribution to raising the vibration of the planet”

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Personal Energy

3/18/2014

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We are all connected energetically and often conditioned to feel we are victims or to blame.  We then send out that energetic signature into the world and add more of that lower vibrating energy to the world.  Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I have some money concerns---I honor and acknowledge it and am open to focusing on abundance no matter what
KC: Even though I see on TV and in the media that the economy is in trouble---I’m open to focusing on abundance
KC: Even though I could mount a case for how only lack is in my life---I honor and acknowledge that this will only add to the negativity in the mass consciousness around lack and scarcity  around money


EB: I have money issues
SE: A lack of money 
UE: They say the economy is bad
UN: Banks are collapsing
CH: All this fear
CB: All this focus on lack
UA: All this blame
TH: All this doubt


EB: Everyone is upset
SE: No wonder things are collapsing
UE: Yet when I focus on having enough to pay my bills
UN: Somehow there is enough
CH: I can never push money away enough for broke people to fee abundant
CB: I choose to focus on the abundance around me
UA: As if I placed an order and I know it’s baking in the kitchen
TH: No matter what I’m gonna focus on there being more than enough money


EB: I choose to unplug form the mass consciousness of lack
SE: To focus on the feeling of having more than enough
UE: Now that would start to change things around
UN: More hope and faith
CH: It doesn’t matter what the rest of the world experiences
CB: I see millions of people prospering
UA: And they all focus on having more than enough
TH: And they do


Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to focusing on having more than enough ---no matter what

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a prosperous life as my contribution to raisin the vibration of the planet”


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Personal Energy

3/17/2014

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We are all connected energetically and often conditioned to feel we are victims or to blame.  We then send out that energetic signature into the world and add more of that lower vibrating energy to the world.  Let’s borrow benefits and tap some charge off Pt 3

KC: Even though a part of me thinks focusing on raising my happiness will not make a difference---I honor and acknowledge my skepticism
KC: Even though I do feel badly about the plight of others-- I know vibrating in sorrow will not help them
KC: Even though a part of me feels guilty and selfish---I’m ready to return that thinking to sender


EB: I’m clearing my guilt, shame and blame thinking
SE: I acknowledge that I can never suffer enough to ease the suffering of another 
UE: I acknowledge that a smile can help another’s spirits
UN: I will not be quilted, shamed, and begged into supporting charities I don’t believe in
CH: I will support the ones who open my heart
CB: All others---sorry, I’m saying No
UA: I won’t be made to feel guilty
TH: I will not add to the guilt on the planet


EB: My duty is to focus on what brings me joy
SE: And who I can support joyfully
UE: Misery will not motivate me
UN: The happier I feel
CH: The more of service I’ll want to be to the world
CB: Perhaps I’ll be inspired in ways I never thought I would be to help
UA: I choose to follow my heart and happiness
TH: What opens my heart will get my attention


EB: I choose to share good feelings
SE: I choose to focus on hope
UE: That love is contagious
UN: And will lead people to solution energy
CH: I release myself from PR guilt, shame and blame
CB: I committed to choosing love and happiness
UA: I can never suffer enough to help anyone
TH: I choose to hold the vision of a happy, healthy and prosperous world


Breathe in through the nose and out through the mouth- ahhhh

CB: I am committed to hold a peaceful vision for the planet

When the limiting thoughts come back tap on the UE and say or think: “I am blessed every time I choose joy, freedom and bliss and wish that to surround the earth”

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Personal Energy

3/14/2014

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We are all connected energetically and often conditioned to feel we are victims or to blame.  We then send out that energetic signature into the world and add more of that lower vibrating energy to the world.  Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I thought it was wrong to let go of my stories so I could feel good---I now see I really should
KC: Even though a part of me kept holding onto my stories because then I could add to the lower vibrating energy of the planet---I’m open to shifting this
KC: Even though I can never suffer enough to change another’s suffering---I now give myself permission to help the cause in another way


EB: When I’m happy
SE: I make more money 
UE: I want to share my abundance with “helping organizations”
UN: When I smile I can change another person’s mood
CH: I can add joyful vibrations to the planet
CB: I can be an inspiration
UA: HOPE that love can be more powerful than worry
TH: I can volunteer and show up with a big smile and HOPE


EB: I choose to feel good about myself and my life
SE: To send higher vibrating energy out into the world
UE: As I clear my story,
UN: Guilt, blame and shame
CH: I increase joy in the world
CB: I infuse it with optimism and hope
UA: As I clear my negative energy
TH: I’m actually being a great humanitarian


EB: ME
SE: Just by focusing on me
UE: Choosing to be happy
UN: Then others might be motivated to follow suit
CH: Then the world would “suck” on happiness
CB: People would start seeing how easily things could turn around
UA: I’m gonna support my clarity on this
TH: Focus on raising my vibration so I can be of greater service to my planet


Breathe in through the nose and out through the mouth- ahhhh

CB: To heck with misery---I am blessed and I bless the world each time I choose joy, freedom and love

When the limiting thoughts come back tap on the UE and say or think: “I am committed to ending lower vibrating energy on this planet”

Have a great weekend!

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Personal Energy

3/13/2014

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We are all connected energetically and often conditioned to feel we are victims or to blame.  We then send out that energetic signature into the world and add more of that lower vibrating energy to the world.  Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I’m used to feeling bad and can’t seem to stop feeling like a victim---I do want to change so my world can change
KC: Even though I feel I’m not doing enough to change the world ---I can by changing the energy I send out into the world
KC: Even though the state of the world is overwhelming---I want to focus on the positive


EB: I need to worry about the world
SE: If I don’t worry it means I don’t care 
UE: I have to worry and feel horrible
UN: I need to be miserable to show how much I care
CH: I can’t be happy if people are starving somewhere in the world
CB: It’s mean to be happy if others are suffering
UA: I’m a horrible person to want to focus on joy and happiness
TH: I have to feel really bad


EB: If I’m suffering I’ll help others see just how “serious” this cause IS
SE: Then they’ll feel guilty and worry also
UE: WHAT
UN: I can never suffer enough to ease someone else’s suffering
CH: If I put worry energy out into the universe then it will just pollute the mass consciousness’ energy
CB: Everyone will be too depressed to care to change anything
UA: I have to turn this around
TH: What a dilemma


EB: I can never starve enough to keep anyone from starving
SE: I can never be miserable enough to make anyone happy
UE: Who the heck taught me to be this way
UN: That’s how I was raised
CH: “eat all you food because there are kids starving in ________”
CB: Oh dear
UA: I want to return that thinking to sender
TH: Blow up that thinking


Breathe in through the nose and out through the mouth- ahhhh

CB: I can never be miserable enough to make anyone happy

When the limiting thoughts come back tap on the UE and say or think: “I am committed to focusing on joy, bliss and love as my contribution to the solution of how to help the world”


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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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