KC: Even though I feel like a fat and unhealthy person and this thought brings me down---I choose to change this and be a contribution to my body and the world
KC: Even though I can neglect myself---I choose to forgive myself so I don’t contribute to the mass consciousness of sloth
KC: Even though I’m not perfect----I choose to return the thought that I have to be perfect and that if I’m not I’m a looser
EB: All this media attention around health
SE: All this judgment
UE: All this guilt, shame and blame
UN: I end up not feeling okay about myself
CH: Watch this show and all the commercials
CB: Exercise 24/7
UA: Eat this way and that
TH: All this fear
EB: No wonder I give up
SE: I’m choosing to focus on being happy
UE: If that’s watching 1 hour of TV that makes me happy
UN: I’m gonna give it my full attention
CH: If I choose to go for a short walk
CB: I’m gonna focus on nature and that it makes me happy
UA: I’m returning all judgment to sender
TH: I can never worry enough
EB: Or be perfect enough to turn things around in the world
SE: I can never be fit enough to inspire someone to get healthy
UE: I can focus on being happy
UN: Knowing that when people are happy they naturally take care of themselves
CH: Oh, if I focus on being happy
CB: I’ll naturally take care of myself
UA: I can ask what my body wants to do
TH: Not what the media says it “HAS” to do
Breathe in through the nose and out through the mouth- ahhhh
CB: I am committed to being happy and focusing on what feels good for my body”
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body and that will be my contribution to raising the vibration of the planet”