We are all connected energetically and often conditioned to feel we are victims or to blame. We then send out that energetic signature into the world and add more of that lower vibrating energy to the world. Let’s borrow benefits and tap some charge off Pt 5
KC: Even though I feel like a fat and unhealthy person and this thought brings me down---I choose to change this and be a contribution to my body and the world
KC: Even though I can neglect myself---I choose to forgive myself so I don’t contribute to the mass consciousness of sloth
KC: Even though I’m not perfect----I choose to return the thought that I have to be perfect and that if I’m not I’m a looser
EB: All this media attention around health
SE: All this judgment
UE: All this guilt, shame and blame
UN: I end up not feeling okay about myself
CH: Watch this show and all the commercials
CB: Exercise 24/7
UA: Eat this way and that
TH: All this fear
EB: No wonder I give up
SE: I’m choosing to focus on being happy
UE: If that’s watching 1 hour of TV that makes me happy
UN: I’m gonna give it my full attention
CH: If I choose to go for a short walk
CB: I’m gonna focus on nature and that it makes me happy
UA: I’m returning all judgment to sender
TH: I can never worry enough
EB: Or be perfect enough to turn things around in the world
SE: I can never be fit enough to inspire someone to get healthy
UE: I can focus on being happy
UN: Knowing that when people are happy they naturally take care of themselves
CH: Oh, if I focus on being happy
CB: I’ll naturally take care of myself
UA: I can ask what my body wants to do
TH: Not what the media says it “HAS” to do
Breathe in through the nose and out through the mouth- ahhhh
CB: I am committed to being happy and focusing on what feels good for my body”
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body and that will be my contribution to raising the vibration of the planet”
KC: Even though I feel like a fat and unhealthy person and this thought brings me down---I choose to change this and be a contribution to my body and the world
KC: Even though I can neglect myself---I choose to forgive myself so I don’t contribute to the mass consciousness of sloth
KC: Even though I’m not perfect----I choose to return the thought that I have to be perfect and that if I’m not I’m a looser
EB: All this media attention around health
SE: All this judgment
UE: All this guilt, shame and blame
UN: I end up not feeling okay about myself
CH: Watch this show and all the commercials
CB: Exercise 24/7
UA: Eat this way and that
TH: All this fear
EB: No wonder I give up
SE: I’m choosing to focus on being happy
UE: If that’s watching 1 hour of TV that makes me happy
UN: I’m gonna give it my full attention
CH: If I choose to go for a short walk
CB: I’m gonna focus on nature and that it makes me happy
UA: I’m returning all judgment to sender
TH: I can never worry enough
EB: Or be perfect enough to turn things around in the world
SE: I can never be fit enough to inspire someone to get healthy
UE: I can focus on being happy
UN: Knowing that when people are happy they naturally take care of themselves
CH: Oh, if I focus on being happy
CB: I’ll naturally take care of myself
UA: I can ask what my body wants to do
TH: Not what the media says it “HAS” to do
Breathe in through the nose and out through the mouth- ahhhh
CB: I am committed to being happy and focusing on what feels good for my body”
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body and that will be my contribution to raising the vibration of the planet”
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