Poor health

Poor health can be addictive---we might get used to the sympathy we get, the excuses it provides us, and even the belief that it’s genetic so I might as well get used to it.  Let’s borrow benefits and tap some charge off

KC: Even though I’m used to being in poor health I now see it’s a habit and I wish to change this
KC: Even though I’m addicted to complaining about some health issue or another---I admit it’s an addiction I wish to change
KC: Even though it sounds bizarre I am addicted to having some victim story around my health

EB: It’s genetic---weak joints run in my family
SE: I don’t have strong lungs 
UE: It seems every season I have a story and a reason to hold onto poor health
UN: It’s comfortable for me
CH: It gets me out of doing things
CB: People feel sorry for me
UA: Then I can take a sick day from work
TH: I get attention

EB: Lately the attention is not worth it
SE: A part of me though is addicted to poor health
UE: A part of me likes the attention
UN: Even the negative attention
CH: I like the excuses
CB: It’s holding me back
UA: It’s keeping me from saying “NO”
TH: I give my body permission to release this habit

EB: I would rather tell people “I’m sorry I can’t join” and leave it at that
SE: I give myself permission to say “I’m not really feeling like doing that---you go ahead”
UE: I choose to release this habit of poor health
UN: I choose a vibrantly alive body
CH: I choose to see my body as making its own choices
CB: Just because it runs in my family doesn’t mean my body has to take it on
UA: I release this habit of poor health
TH: From every cell in my body

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose health, I choose to focus on how I want to feel, I choose to thrive

When the limiting thoughts come back tap on the UE and say or think: I don’t need excuses anymore”