All or nothing rebellious reaction
Sometimes we just give over to our stubborn sides. Let’s borrow benefits and tap some charge off.
KC: Even though it has to be all or nothing in my thinking---I acknowledge this and am open to changing this
KC: Even though I blew it ---so I might as well forget my promise to myself---I’m open to looking at this differently
KC: Even though I hate being told what to do and often rebel “Just because” and go to extremes---I acknowledge it and still accept myself
EB: I was terrible
SE: I blew it
UE: You can’t tell me how to act
UN: I’ll do, be and act like I want
CH: So what
CB: I KNOW I shouldn’t be like this
UA: Leave me alone
TH: Or, I’ll do what I want
EB: Okay, I admit I wish I could be more flexible
SE: I just want what I want
UE: Why can’t people keep their opinions to themselves
UN: I feel like I have to play the part
CH: Go to the other extreme
CB: This is hard on me
UA: I want to make it my choice
TH: I can agree with their position if I want to
EB: I can then really be the boss of me
SE: I’d sure like to relax
UE: And take the time to figure out what I want to do
UN: I could pause
CH: Walk away
CB: Think about what is best for me
UA: One step at a time
TH: One situation at a time
Breathe in through the nose and out through the mouth- ahhhh
CB: I deserve to do what I want as long as it’s right for me
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy life of my design—not in reaction to what others want from me”
Sometimes we just give over to our stubborn sides. Let’s borrow benefits and tap some charge off.
KC: Even though it has to be all or nothing in my thinking---I acknowledge this and am open to changing this
KC: Even though I blew it ---so I might as well forget my promise to myself---I’m open to looking at this differently
KC: Even though I hate being told what to do and often rebel “Just because” and go to extremes---I acknowledge it and still accept myself
EB: I was terrible
SE: I blew it
UE: You can’t tell me how to act
UN: I’ll do, be and act like I want
CH: So what
CB: I KNOW I shouldn’t be like this
UA: Leave me alone
TH: Or, I’ll do what I want
EB: Okay, I admit I wish I could be more flexible
SE: I just want what I want
UE: Why can’t people keep their opinions to themselves
UN: I feel like I have to play the part
CH: Go to the other extreme
CB: This is hard on me
UA: I want to make it my choice
TH: I can agree with their position if I want to
EB: I can then really be the boss of me
SE: I’d sure like to relax
UE: And take the time to figure out what I want to do
UN: I could pause
CH: Walk away
CB: Think about what is best for me
UA: One step at a time
TH: One situation at a time
Breathe in through the nose and out through the mouth- ahhhh
CB: I deserve to do what I want as long as it’s right for me
When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy life of my design—not in reaction to what others want from me”
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