Category: Regrets

Regrets

12/27/2013

Sometimes we hold ourselves back of the mistakes like holding onto jealously we’ve made in the past. Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I’m doing my best to change my definitions of receiving I’m still jealous
KC: Even though I don’t want to be like THEM---they have everything I want---if I have those same things I’ll be like THEM
KC: Even though I feel jealous and confused I want and choose to see that I haven’t let myself feel deserving----I want to turn that around right now

EB: I’ve been buying the belief that on some level I don’t deserve it
SE: I don’t care why I believe that
UE: I just want to return that thought to sender
UN: I’m holding myself back
CH: Because I’m afraid I’ll be like THEM
CB: I guess I don’t trust myself
UA: Return that less than thinking
TH: I know I’ll still be me

EB: Yet, they changed
SE: Wait, They are not me
UE: I want to be seen now
UN: Because I want to be a contribution
CH: To myself and others
CB: There is the difference
UA: They just want people to feel less than
TH: I really want to open my arms and receive

EB: To let myself have it all
SE: I’m so grateful for this insight
UE: I’m so sorry
UN: Please forgive me for living small
CH: I love myself
CB: Enough to say YES
UA: YES to shining
TH: YES to life

Breathe in through the nose and out through the mouth- ahhhh

CB: YES to receiving

When the limiting thoughts come back tap on the UE and say or think: “I am committed to seeing the illusion hidden in jealousy”

Have a great weekend!

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Regrets

12/27/2013

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Regrets

12/26/2013

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Sometimes we hold ourselves back of the mistakes like holding onto jealously we’ve made in the past. Let’s borrow benefits and tap some charge off Pt 3

KC: Even though I regret holding onto my jealousy I can’t seem to let it go---I honor and acknowledge my feelings
KC: Even though I feel really bad about harboring this jealousy I accept how I feel and want to start letting it go
KC: Even though it’s not fair---I can’t help it---I know I’m holding myself back and I just can’t seem to stop it

EB: All this jealousy
SE: I know it’s holding me back
UE: I always felt this way
UN: They get everything
CH: They are so lucky
CB: Nothing works out for me
UA: I regret that I can’t let go
TH: I’m frustrated that I can’t let go

EB: It’s not fair
SE: I hate that life seems so unfair
UE: I’m jealous of them
UN: They are so lazy
CH: They don’t deserve it
CB: I work so hard
UA: I should have it
TH: Not them

EB: I’m horrible
SE: But it’s the truth
UE: I hate that They always come out smelling like roses
UN: Me---always struggling
CH: I don’t understand why
CB: I just have to change my vibration
UA: They certainly feel entitled
TH: Maybe that’s what I’m jealous about

Breathe in through the nose and out through the mouth- ahhhh

CB: They feel entitled and I see that as wrong---what if I was grateful for what I have and am willing to let all of life give to me

When the limiting thoughts come back tap on the UE and say or think: “I am committed to seeing myself as letting go of one definition and embracing another point of view”

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Regrets

12/26/2013

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Regrets

12/24/2013

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Sometimes we hold ourselves back of the mistakes we’ve made in the past. Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I have this regret that I didn’t stand up for myself and it now is this festering anger in me----I want to start letting it go
KC: Even though I can’t change how I reacted back then---I can start letting go of this anger and beating myself up
KC: Even though a part of me wants revenge and to tell them off---a part of me knows THEY won’t change or admit their part---I don’t want to carry this anger anymore

EB: I’m not forgiving them
SE: I’m not forgiving me
UE: I did the best I knew how
UN: I can’t change the past
CH: Yet, there is all this anger
CB: All this seething anger
UA: I want to scream
TH: All this rage trapped in my body

EB: It wasn’t fair
SE: All this righteous indignation
UE: I still can’t change the past
UN: It happened
CH: I’m tired of tilting at windmills
CB: THEY are never going to admit they were wrong
UA: It’s not fair
TH: I have all this anger and regrets

EB: I didn’t stand up for myself
SE: I can now
UE: I can feel the anger and disappointment
UN: I want and choose to start letting the pressure off
CH: Admitting I can’t change the past
CB: I can choose to live a happy life now
UA: And to not abandon myself in the present
TH: Right here and right now I can learn how to love myself and speak up

Breathe in through the nose and out through the mouth- ahhhh

CB: It may be scary and right now I’m safe to practice defending myself

When the limiting thoughts come back tap on the UE and say or think: “I am committed to letting go and speaking my truth without hurting others---boundaries---yep, I can learn to do that”

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Regrets

12/23/2013

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Sometimes we hold ourselves back of the mistakes we’ve made in the past. Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I don’t want to let myself off the hook because of all the ways I’ve hurt myself and others ---I honor and acknowledge all the shame, guilt and regrets I’m experiencing
KC: Even though I have all these regrets and a part of me doesn’t want to let them go and you can’t make me—I honor and acknowledge how stuck I feel
KC: Even though these regrets hold me back---a part of me wants to let them go and I want that part to win

EB: All these regrets
SE: All these failures
UE: All the ways I’m hurting myself and others
UN: They are holding me back
CH: I feel like such a loser
CB: All these regrets
UA: So many bad choices
TH: How can I forgive myself

EB: Some things I didn’t do on purpose
SE: Some things I did
UE: I can’t forgive myself
UN: I can’t ever punish myself enough to change the past
CH: I can only live in more integrity in the present
CB: I can never suffer enough to change the past
UA: I choose to live a better life
TH: To help others

EB: A living atonement
SE: A life that respects and honors life
UE: A life that is not wasted in regret
UN: I choose to start letting go of my regrets
CH: To acknowledge them and tap in knowing
CB: That I can never punish myself enough to change the past
UA: I am committed to living in the present
TH: To being a positive contribution to life and the people I know

Breathe in through the nose and out through the mouth- ahhhh

CB: I can’t change what I did in the past; and I can change my future now by letting go of regrets

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and peaceful life NOW”

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Regrets

Regrets

Regrets

Regrets

Regrets

Regrets

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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Regrets

Regrets

Regrets

Regrets

Regrets

Regrets

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.