KC: Even though we’re all getting together I honor and acknowledge my feelings
KC: Even though I love everyone I admit it pushes all my buttons---I’m vegan and they ALL are not---I honor and acknowledge all my raging emotions
KC: Even though I know they will all poke fun at me---I want to enjoy the smells, the sights, the hugs, the laughs and just relax and enjoy the experience
EB: It’s not fair
SE: They are gonna single me out
UE: Make fun of me
UN: And the reality is
CH: Everyone will be singled out during the evening
CB: Everyone will be tortured according to their limiting beliefs
UA: It will feel like I’m the only one
TH: The truth is everyone will be singled out
EB: It’s okay I’m different
SE: It’s okay to laugh at it along with them
UE: It’s okay---they are just cute special needs kids
UN: Doing the best they can with their programing
CH: I’m evolving and I sure am not the same as last year
CB: Maybe this year I’ll be even more accepting of where everyone is in their life
UA: Some will be different
TH: Some the same
EB: I honor and acknowledge all of our differences
SE: If it gets to stressful
UE: If the questions and judgments get too overwhelming
UN: I’ll excuse myself and go into the bathroom
CH: And energetically blow up their energy
CB: Sending it back to them in neutral
UA: They are family after all
TH: They show me the parts of me I want to embrace and the parts I want to shift
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you for being my mirror
When the limiting thoughts come back tap on the UE and say or think: I give myself permission to flow with my emotions and only emote the positive ones---the others---KABOOM BABY