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Sabotaging

3/24/2014

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Sometimes we want to achieve a goal and we end up sabotaging ourselves for a number of reasons.  Let’s borrow benefits and tap some charge off Pt 3

KC: Even though the first step wasn’t PERFECT----I took a first step and it was pretty darn good
KC: Even though I can see what my part in all of it was---I acknowledge the universe sure did step up with the content
KC: Even though I could beat myself up---I choose to focus on just how darn good the first step was

EB: I did it
SE: I let the universe guide me to the first step 
UE: The universe did great
UN: I can see what I need to do
CH: I’m gonna get the hang of this in now time
CB: WOW, the universe led me to the first tools even to use
UA: I’m amazed
TH: I sure know now I can trust my partner, the universe

EB: It really will lead me to just the right first step
SE: Who knew
UE: I always heard it was true from other successful people
UN: I’m a believer now
CH: I’m ready for the next step
CB: Okay, universe I know part of what I can do next that’s affordable
UA: So, I’ll do that and then show up for the next step
TH: Thanks

EB: I am so looking forward to this partnership
SE: Yes, I’m nervous
UE: And, I can breathe into my heart space
UN: I choose to remain calm and confident
CH: I am supported by the universe
CB: I am in partnership with the universe
UA: Talk about heavenly support
TH: I am supported

Breathe in through the nose and out through the mouth- ahhhh

CB: I can believe that all things are possible

When the limiting thoughts come back tap on the UE and say or think: “I KNOW all things are possible”

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Sabotaging

3/21/2014

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Sometimes we want to achieve a goal and we end up sabotaging ourselves for a number of reasons.  Let’s borrow benefits and tap some charge off Pt 2

KC: Even though I’m still apprehensive about what the first step is---I acknowledge this and choose to trust the process
KC: Even though I don’t know what the first step is ---I’m willing to leave that to the universe and for it to guide me to the first step
KC: Even though I’m big on Trust---I choose to partner with the universe and trust it will deliver everything to me in just the right order

EB: I sure don’t know what to do first
SE: I acknowledge I’m anxious and scared 
UE: I know I don’t have to know all the details
UN: I acknowledge it’s hard for me to trust
CH: I’ll keep breathing into my heart space
CB: And let the fear expand out into the universe
UA: Until I feel spacious
TH: Then I’ll just go about my day

EB: I’ll get an intuitive hit
SE: The universe will line up the best options
UE: All I have to do is keep myself calm and confident
UN: That’s easy
CH: I just have to keep breathing into my heart space
CB: Choosing to remain calm and confident
UA: Not carrying if it’s Perfect
TH: Just willing to show up in my imperfection

EB: To learn and trust as I go along
SE: I soon know what I need to do
UE: And the universe will provide the rest
UN: I may not know what to do
CH: But, I have a brilliant idea and vision
CB: And, I know the universe will support me in this
UA: I’m ready to receive support
TH: From a supportive universe

Breathe in through the nose and out through the mouth- ahhhh

CB: I may not know ---but my partner, the universe, does

When the limiting thoughts come back tap on the UE and say or think: “I am ready to trust the process”

Have a great weekend!

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Sabotaging

3/20/2014

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Sometimes we want to achieve a goal and we end up sabotaging ourselves for a number of reasons.  Let’s borrow benefits and tap some charge off Pt 1

KC: Even though I want to be successful this time---just thinking about it stresses me out
KC: Even though I haven’t the first clue on what to do first---I honor and acknowledge how I feel 
KC: Even though I have this nagging feeling that I’m gonna fail---I honor and acknowledge this


EB: I’m not sure what to do first
SE: What if I fail 
UE: I’ve failed in the past
UN: Not all the time
CH: But enough to make it scary
CB: I don’t know all the steps
UA: What if I do it wrong
TH: All this stress over this goal


EB: All this anxiety
SE: All this fear over doing it wrong
UE: I want to be successful
UN: And part of me is too afraid
CH: I want the part of me that wants to be successful to win
CB: Trust
UA: I don’t know
TH: A lot is on the line


EB: I can blow up the fear of judgment
SE: Especially my judging myself
UE: I honor and acknowledge my fear
UN: I honor and acknowledge my goal
CH: I am a visionary
CB: I want to start living my vision
UA: I give myself permission to honor and acknowledge all my fears
TH: I give myself permission to relax into the perfect first step


Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t care for the anxiety; and if by acknowledging it ---it releases me then I’m on board

When the limiting thoughts come back tap on the UE and say or think: “I am committed to stepping into my vision”


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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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