KC: Even though I want to instantly change I admit it would stress my body out
KC: Even though a part of me wants instant gratification I admit that I have this belief that it’s wrong
KC: Even though I have this judgment around the word “easy”---I honor and acknowledge it
EB: All this stress and sadness
SE: What if I can’t do it
UE: Everywhere I've maintained the illusion
UN: That failure is wrong
CH: That I’ll be punished
CB: I destroy and uncreate it now
UA: Pod and Poc it
TH: All the what if’s
EB: I return them to sender
SE: The void
UE: I’m just not comfortable
UN: With the stillness
CH: Remembering my mistakes
CB: I choose to sit and love the memories
UA: Loving them into the light
TH: It’s okay
EB: I commit to let go of the sadness
SE: As I remember my mistakes
UE: In the stillness
UN: I can let them expand out
CH: I don’t have to judge them
CB: Only I will witness, feel, and let go
UA: It’s okay
TH: I give myself permission to let go of the sadness
Breathe in through the nose and out through the mouth- ahhhh
CB: I give myself permission to love the sadness into the light
When the limiting thoughts come back tap on the UE and say or think: I am committed to transmuting my limitations