A Tapping Journey - Shift Wide Open

Sadness

6/15/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 10 (with access consciousness)

KC: Even though I want to instantly change I admit it would stress my body out
KC: Even though a part of me wants instant gratification I admit that I have this belief that it’s wrong
KC: Even though I have this judgment around the word “easy”---I honor and acknowledge it

EB: All this stress and sadness
SE: What if I can’t do it
UE: Everywhere I've maintained the illusion
UN: That failure is wrong
CH: That I’ll be punished
CB: I destroy and uncreate it now
UA: Pod and Poc it
TH: All the what if’s

EB: I return them to sender
SE: The void
UE: I’m just not comfortable
UN: With the stillness
CH: Remembering my mistakes
CB: I choose to sit and love the memories
UA: Loving them into the light
TH: It’s okay

EB: I commit to let go of the sadness
SE: As I remember my mistakes
UE: In the stillness
UN: I can let them expand out
CH: I don’t have to judge them
CB: Only I will witness, feel, and let go
UA: It’s okay
TH: I give myself permission to let go of the sadness

Breathe in through the nose and out through the mouth- ahhhh

CB: I give myself permission to love the sadness into the light

When the limiting thoughts come back tap on the UE and say or think: I am committed to transmuting my limitations

Sadness

6/12/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 9 (with access consciousness)

KC: Even though I want to instantly change I admit it would stress my body out
KC: Even though a part of me wants instant gratification I admit that I have this belief that it’s wrong
KC: Even though I have this judgment around the word “easy”---I honor and acknowledge it

EB: All this fear
SE: Creating more stress
UE: All this fear I’ll become lazy
UN: All this fear my mind will have nothing to do
CH: All this illusion of fear
CB: I destroy and un-create it now times a godzillion
UA: Pod and Pod it
TH: All this fear

EB: Allowing it to expand out
SE: To lighten up
UE: To transmute into knowing
UN: The universe loves a void
CH: Trusting I’ll receive new ideas
CB: Freeing up mental space
UA: To be creative
TH: To be expansive

EB: Al this fear about being different
SE: I never felt very creative
UE: All this fear
UN: I choose to start releasing it
CH: All this fear of the unknown
CB: I choose to expand it out
UA: The universe loves the void
TH: Out of the void comes NEWness

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to let more sadness and fear go so I can embrace NEWness

When the limiting thoughts come back tap on the UE and say or think: I am committed to a NEW attitude

Sadness

6/11/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 8 (with access consciousness)

KC: Even though I want to instantly change I admit it would stress my body out
KC: Even though a part of me wants instant gratification I admit that I have this belief that it’s wrong
KC: Even though I have this judgment around the word “easy”---I honor and acknowledge it

EB: I feel horrible
SE: I’ve been choosing tough and hard
UE: Because of my judgments around letting life being easy
UN: All this resistance to letting go
CH: All this resistance to letting it expand out
CB: All this resistance
UA: I acknowledge it
TH: Thanks for being of service

EB: It’s time for you to retire
SE: Like training wheels
UE: You served your purpose
UN: You taught me patience
CH: You taught me techniques
CB: Now you can retire
UA: It’s time to flow with ease
TH: I will still be using processes

EB: I choose to let it be easier
SE: To let my life be easier
UE: To flow more
UN: To not beat myself up
CH: I truly didn’t know what I was doing
CB: I didn’t know
UA: Blowing up all those shameful feelings
TH: Choosing to retire my old ideas and judgments

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to shift and ease on into letting my life being easier

When the limiting thoughts come back tap on the UE and say or think: I am committed to letting go of my sadness around my past ways of being

Sadness

6/10/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 7 (with access consciousness)

KC: Even though I want to instantly change I admit it would stress my body out
KC: Even though a part of me wants instant gratification I admit that I have this belief that it’s wrong
KC: Even though I have this judgment around the word “easy”---I honor and acknowledge it

EB: All this sadness around the word “easy”
SE: All these judgments around “easy”
UE: All this jealousy
UN: Looking down on people who seem to manifest easily
CH: I admit it
CB: I’m jealous
UA: A part of me feels they don’t deserve it
TH: I was raised with that belief

EB: I want to start letting that go
SE: All this sadness
UE: That I don’t want to admit
UN: How mean I was
CH: How judgmental I still am
CB: How wrong it makes me feel
UA: How much I still feel that I have to punish myself
TH: Punish myself for being so jealous

EB: So mean
SE: Everywhere I’ve maintained the illusion
UE: That my way is the right way
UN: And that the superior way of making IT
CH: Is to look down on others who have it “easy”
CB: I destroy and un-create it now times a godzillion
UA: Pod and Poc it
TH: I choose to start letting go of my judgments

Breathe in through the nose and out through the mouth- ahhhh

CB: I am choosing to acknowledge it and letting it go

When the limiting thoughts come back tap on the UE and say or think: I am committed to shifting to easy

Sadness

6/9/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 6 (with access consciousness)

KC: Even though I have all this sadness over letting old coping mechanisms go ---I choose to feel my feelings
KC: Even though I’ve been on this journey of letting go for ages---I admit I am not the same person
KC: Even though my mind would have me believe I’m a phony---I choose to let that thinking go

EB: Return to sender
SE: I am a different person
UE: I’ve let people go
UN: I’ve worked my tools
CH: Yet, there is this sadness at times
CB: I want it to be easy
UA: I have this belief that I don’t deserve easy
TH: That saddens me

EB: Everywhere I’ve maintained the illusion
SE: That life can’t be easy for me
UE: I destroy and un-create it now times a godzillion
UN: Right and wrong
CH: Good and bad
CB: Pod and Poc
UA: All nine
TH: Shorts, boys and beyonds

EB: I deserve easy
SE: I choose to let my negative thinking expand
UE: How easy is that
UN: How expansive is that
CH: How liberating is that
CB: Instant miracles
UA: Well, I’m open to letting them happen
TH: Beautiful flowers grow over weeks

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose the patience and knowing I am growing up beautifully and in just the right timing

When the limiting thoughts come back tap on the UE and say or think: I am committed to letting go of the sadness that I can’t have it all right this minute

Sadness

6/8/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 5 (with access consciousness)

KC: Even though there is still all this sadness---I want to let it continue to rise and honor it as it dissolves in the light of love
KC: Even though there is still all this sadness and belief that I can’t do it alone---I acknowledge it and love it
KC: Even though I resent having to do this alone---I’m not---I have a team within me

EB: What if I’m wrong
SE: There I go back into doubt
UE: My team can’t help me if I don’t ask
UN: Everywhere I’ve maintained the illusion
CH: That I’m alone and have to do it myself
CB: And everywhere I’m embraced the stupidity
UA: That I’m uncreative
TH: I destroy and un-create it now times a godzillion

EB: Pod and Poc it
SE: I never have been alone
UE: I was just abandoned by people
UN: Not my team
CH: I didn’t’ remember they were there
CB: Everywhere I maintained the illusion
UA: That no one loved me, even god
TH: I destroy and un-create it now times a godzillion

EB: Pod and Poc it
SE: I am
UE: And always have been loved
UN: I choose to let more illusion go
CH: To let it transmute into love
CB: I am resisting this
UA: I acknowledge it and choose to let it expand
TH: Until it becomes second nature to release it and let it go

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to focus on releasing and letting go

When the limiting thoughts come back tap on the UE and say or think: I am committed to a new way of dealing with illusions

Sadness

6/5/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 4

KC: Even though there is still all this sadness---I want to let it continue to rise and honor it as it dissolves in the light of love
KC: Even though there is still all this sadness and belief that I can’t do it alone---I acknowledge it and love it
KC: Even though I resent having to do this alone---I’m not---I have a team within me

EB: All this remaining sadness
SE: All these remaining feelings of being alone
UE: All this fear over letting go
UN: I choose to release more
CH: To observe it expanding out into the ethers
CB: I choose to let it be absorbed and transmuted by love
UA: All this fear
TH: All this fear

EB: I choose to acknowledge it and let it expand
SE: All this doubt
UE: That I won’t ever get another idea in my head
UN: All this fear that I’m abandoning
CH: The only thing that made me feel safe and secure
CB: Obsessing and worrying
UA: They maintained the illusion that I was in control
TH: I have never been in control

EB: Sometimes things just looked that way
SE: All this sadness over stopping
UE: My obsessing and worrying
UN: I choose to let it go
CH: All this resistance
CB: I choose to let more go
UA: I choose change
TH: I give myself permission to embrace change

Breathe in through the nose and out through the mouth- ahhhh

CB: Giving myself permission to release my control

When the limiting thoughts come back tap on the UE and say or think: I am committed to letting go of illusions

Sadness

6/4/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 3

KC: Even though there is still all this sadness---I want to let it continue to rise and honor it as it dissolves in the light of love
KC: Even though there is still all this sadness and belief that I can’t do it alone---I acknowledge it and love it
KC: Even though I resent having to do this alone---I’m not---I have a team within me

EB: All this sadness
SE: My mind wants to make sense of it all
UE: All this sadness
UN: All this waiting
CH: I’m tired of it
CB: I want to let it go
UA: I want to realize my dreams
TH: Not knowing what to do

EB: I don’t know how to reach my dreams
SE: I don’t feel supported
UE: I’m not getting the hunches I think I need
UN: All this trying to figure it out
CH: I want to start letting it go
CB: I admit
UA: A part of me is resistant
TH: I want to start letting it go

EB: I honor and acknowledge all my sadness
SE: I admit it’s an ending
UE: I’m afraid I won’t know what to do next
UN: All this fear under the sadness
CH: All this fear of trusting
CB: I want to let it go
UA: Letting the sadness expand out
TH: Gradually releasing more and more

Breathe in through the nose and out through the mouth- ahhhh

CB: All this sadness---I choose to let it expand out until I feel lighter

When the limiting thoughts come back tap on the UE and say or think: I am committed to letting the sadness go

Sadness

6/3/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 2 (assess consciousness)

KC: Even though it feels never ending---this waiting for my energy to match my desires
KC: Even though this waiting causes me to feel sad---like in my childhood when I prayed to be rescued
KC: Even though I feel sad---I honor and acknowledge the process

EB: All this sadness
SE: All this waiting
UE: Thinking I was no good
UN: That there was something wrong with me
CH: That help will arrive too late
UA: Thinking I have to be rescued from outside
TH: Returning the lies that I can’t help myself

EB: What stupidity am I using
SE: To maintain the illusion that I am helpless
UE: I destroy and un-create it now
UN: Pod and Poc it
CH: I didn’t know as a child I was helping myself
CB: I was doing my best with my limited KNOWING
UA: I was intuitively reaching out
TH: The universe sent me tools

EB: Not late
SE: But on time
UE: There are things I can do
UN: To help dispel the sadness
CH: It’s not hopeless
CB: I am not helpless
UA: I honor and acknowledge all that I do
TH: That contribute to my happiness

Breathe in through the nose and out through the mouth- ahhhh

CB: I am in solution energy each time I allow the sadness to find its way into the light

When the limiting thoughts come back tap on the UE and say or think: I honor and acknowledge my journey

Sadness

6/2/2015

Sometimes we are doing everything right, and then we are notice we are sad. Let’s borrow benefits and tap some charge off Pt 1 (access consciousness)

KC: Even though I don’t know why I’m sad---I honor and acknowledge how I feel
KC: Even though as a child I felt sad for good reasons as an adult I don’t always know why I’m sad
KC: Even though I do admit I take on the feelings of others---I admit that I might be doing that now

EB: All this sadness
SE: All this confusion
UE: Thinking I’m just too damaged
UN: WHY
CH: Why am I sad
CB: Yes I’m frustrated
UA: I’m doing my energetic work
TH: AND I’m SAD

EB: Return to sender
SE: Destroy and un-create it now
UE: Pod and Poc it
UN: Letting myself feel the sadness
CH: It’s not always my fault
CB: It’s just old sadness
UA: Coming up to heal
TH: To be seen and loved

EB: All this doubt
SE: What if I’m just damaged
UE: Return to sender
UN: I honor and acknowledge the confusion
CH: I love you sadness
CB: I’m sorry that things happened to you
UA: That you lived in sadness for so many year
TH: I love you even in your sadness

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s okay to stay in the present and love the sadness as it heals

When the limiting thoughts come back tap on the UE and say or think: I am okay even during bouts of sadness