Category:

Self-care

5/1/2013

Often we have to give ourselves our own pep-talk, let’s borrow benefits and tap to change our thoughts around health

KC: Even though I’ve let myself down in the past---I choose to hold onto my commitment to myself
KC: Even though I have a habit of putting myself last---I choose to acknowledge this and commit to correcting my thinking
KC: Even though I’ve been the worst partner to my body---I acknowledge this and am committed to changing this

EB: Opps, I really was mean to myself
SE: I really abused my body
UE: I really let myself down
UN: I owe and amends to my body
CH: To acknowledge I let it down
CB: And to resolve to correct this
UA: I am worthy of a positive relationship with my body
TH: I deserve to have a healthy relationship with my body

EB: I can inspire myself
SE: I don’t need permission from anyone
UE: I look forward to my success story
UN: To my feeling proud that I kept returning to loving me
CH: To taking care of me
CB: To knowing I’m worthy
UA: To knowing I don’t need to be rescued
TH: That I have the control

EB: That I have the self-love
SE: I can be my own inspiration
UE: I can be my own cheer leader
UN: Notice my negative thinking
CH: Sending it back to from whence it came
CB: Never to return to me or this reality
UA: I am inspired
TH: I am my own superhero

Breathe in through the nose and out through the mouth- ahhhh

CB: I am my own superhero who comes to my own rescue---now that’s inspiring---my own superhero

When the limiting thoughts come back tap on the UE and say or think: “I am committed to feeling happy, healthy, whole and complete life---NOW”

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Self-care

4/30/2013

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Often we have those self-sabotaging cravings and behaviors, let’s borrow benefits and tap to change our thoughts around health

KC: Even though I am committed to being healthy and making my health a priority---I acknowledge I want to binge
KC: Even though I am committed to loving myself enough to take care of my body---I admit that I’m scared of failing and as a result I want to eat
KC: Even though I have these food cravings and I go to shame and guilt and negative self-talk I honor and acknowledge all this and I’m still okay

EB: I can’t do it
SE: I’m afraid I’ll fail again
UE: I’m afraid I can’t do it
UN: Then I’ll be embarrassed and guilty
CH: I’m not strong enough
CB: I can’t do it
UA: All this fear is driving me to eat
TH: I want to eat

EB: FOOD
SE: I want food
UE: I can’t stand it
UN: I’d love to let it go
CH: I want the loud food-voice to be quiet
CB: I want to silence the doubt
UA: Oh, it’s there to protect me from failure
TH: What if this time there is even a slight shift

EB: I choose to take a breath and calm down
SE: Choosing to breathe and know I’m safe
UE: Right this minute I choose to just feel and tap
UN: Just feel and tap
CH: Scream and tap
CB: Cry and tap
UA: Acknowledging each time I tap instead of eat
TH: Acknowledging my commitment to being calm and peaceful

Breathe in through the nose and out through the mouth- ahhhh

CB: When I’m calm the food-voices are barely there---oops there they are---back to feel and tap---ahhhhh, I am committed to making me a priority

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy body and it’s easy---NOW”

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Self-care

4/29/2013

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Often we dread our commitments to say physical exercise, let’s borrow benefits and tap to change our thoughts around health

KC: Even though I hate physical exercise---let alone going to the gym----I acknowledge how resistant I am and choose to view it differently
KC: Even though I HATE exercising---I’m open to accepting my feelings and shifting them
KC: Even though I’d rather sit and watch TV and eat---I love how my body feels when I make healthier choices and I want to focus on that

EB: I hate exercising
SE: Being sweaty and smelly
UE: Being sore
UN: Working up an appetite
CH: And then NOT being able to eat junk food
CB: It’s not fair
UA: I hate this
TH: I don’t want to like exercise

EB: I’m too tired
SE: I don’t have time
UE: I do like how my body feels
UN: Animals enjoy their walks
CH: Maybe I can choose to at least walk one mile a day
CB: What if I could have a good time
UA: Noticing my favorite yard
TH: I don’t have to love walking

EB: I can simply challenge myself
SE: To find at least one thing I enjoy on my walk
UE: After one mile
UN: Stretch
CH: Eat a salad
CB: Even if I do it every other day
UA: That’s a huge start
TH: Noticing how I FEEL afterward

Breathe in through the nose and out through the mouth- ahhhh

CB: Noticing and appreciating my body and respecting it enough NOT to give up
on myself or my body

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to one happy, healthy body and it CAN be easy and simple---NOW”

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Self-care

4/26/2013

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Often we don’t acknowledge where we are health-wise. Let’s borrow benefits and tap to change our thoughts around health

KC: Even though I did it again and let my body get run down and now I choose to focus on what is functioning well in my body
KC: Even though it’s real easy to focus on my fatigue or headache or backache---I choose to focus on what is feeling great
KC: Even though I’m in the habit of focusing on what is wrong with me and my body---I’m open to shifting this

EB: I’ve marinated in fear
SE: That it will always be something
UE: That I’ll never be healthy
UN: That I’m too weak to stay positive
CH: That I’m too conditioned to think differently
CB: That I’m just one of those people who catches every sickness that goes around
UA: I expect to not be healthy all the time
TH: I expect that I’ll cave and not take care of myself

EB: I expect that it’s too late to change
SE: You know what
UE: I can change my mind
UN: It’s okay
CH: I can keep changing my mind
CB: Back to the positive
UA: To know that I WANT to feel healthy
TH: I WANT to feel stronger

EB: I can choose to acknowledge each time I notice I’m feeling good
SE: Acknowledge that when my right hip hurts
UE: My left one feels fine
UN: To focus on my left hip
CH: To acknowledge the pain in my right
CB: And ask it to realign with the energy in the left
UA: To see that my health will improve each time I do that
TH: To focus on how great it will feel to have 2 hips that are pain free

Breathe in through the nose and out through the mouth- ahhhh

CB: To focus on my body re-booting itself and thriving and healthy---that is the vision I want for my body

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy and vibrant life and that makes me happy”

Have a great weekend!

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Self-care

4/25/2013

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Often we put ourselves last on the list. Let’s borrow benefits and tap to change our thoughts around health

KC: Even though I never think of my body as a priority---I acknowledge this and am open to changing it
KC: Even though everyone else comes first---I’m open to looking at this differently
KC: Even though my health is not what it should be---I’m open to seeing how I can change this

EB: I’m so busy
SE: I don’t have time to take care of myself
UE: My life is in chaos
UN: I want to and then
CH: I get overwhelmed and
CB: Next thing you know I’m sick
UA: Or, feel too fat
TH: Or, get a headache

EB: Or, yikes it never ends
SE: I want to be a priority
UE: I never appreciate being healthy until
UN: it’s too late
CH: I want to take care of myself
CB: I have to put myself back on the list
UA: I’m open making my health as a priority
TH: I can carry fruit

EB: I can park further from the door
SE: I can look for how great my body feels
UE: I can have my friends and family support me when I make healthy choices
UN: I can be proud of myself for putting me back on the list
CH: Even if it’s just one change
CB: I love being healthy
UA: I’m committed to being healthy
TH: I’m changing my old behavior

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m focusing on one thing I can do each day that is a healthy choice

When the limiting thoughts come back tap on the UE and say or think: “I am committed to one happy, healthy and joyful life and I choose to focus on the rightness of me”

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Self-care

Self-care

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Self-care

Self-care

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

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Self-care

Self-care

Self-care

Self-care

Self-care

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.