KC: Even though I’ve let myself down in the past---I choose to hold onto my commitment to myself
KC: Even though I have a habit of putting myself last---I choose to acknowledge this and commit to correcting my thinking
KC: Even though I’ve been the worst partner to my body---I acknowledge this and am committed to changing this
EB: Opps, I really was mean to myself
SE: I really abused my body
UE: I really let myself down
UN: I owe and amends to my body
CH: To acknowledge I let it down
CB: And to resolve to correct this
UA: I am worthy of a positive relationship with my body
TH: I deserve to have a healthy relationship with my body
EB: I can inspire myself
SE: I don’t need permission from anyone
UE: I look forward to my success story
UN: To my feeling proud that I kept returning to loving me
CH: To taking care of me
CB: To knowing I’m worthy
UA: To knowing I don’t need to be rescued
TH: That I have the control
EB: That I have the self-love
SE: I can be my own inspiration
UE: I can be my own cheer leader
UN: Notice my negative thinking
CH: Sending it back to from whence it came
CB: Never to return to me or this reality
UA: I am inspired
TH: I am my own superhero
Breathe in through the nose and out through the mouth- ahhhh
CB: I am my own superhero who comes to my own rescue---now that’s inspiring---my own superhero
When the limiting thoughts come back tap on the UE and say or think: “I am committed to feeling happy, healthy, whole and complete life---NOW”