Self-Image

Sometimes we have a negative self-image of ourselves and don’t even know where it came from.  Let’s borrow benefits and tap some charge off

KC: Even though I don’t know what I don’t feel good about myself I honor and acknowledge my feelings
KC: Even though I have all this dread and doubt in the pit of my stomach---I’m ready to tap through the feeling
KC: Even though I have this pit in my stomach and it is heavy and dense and scary---I honor and acknowledge my feelings

EB: I don’t know where it came from
SE: I’m scared 
UE: There is this dark knot in my stomach
UN: It says: “run, you are no good”
CH: Sometimes it can’t even speak
CB: It’s heavy and dense and dark
UA: It’s scary
TH: It won’t go away

EB: I see you dark, dense knot
SE: I’m not going anywhere
UE: What would you like
UN: To feel safe and secure
CH: Right now we’re safe and secure
CB: And in this second we are safe and secure
UA: I promise to keep tapping on the fear
TH: We’ve always gotten by

EB: Perhaps if we keep checking in
SE: We’ll discover we can relax and feel more secure and safe
UE: I promise you I won’t abandon you
UN: I love you and I acknowledge how scared you are
CH: I promise I see you and acknowledge everything you’ve been through
CB: You are so brave and strong
UA: I honor and acknowledge everything you’ve been though
TH: You are safe now and can start to relax

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s okay in this moment we can receive some peace and calm

When the limiting thoughts come back tap on the UE and say or think: “I am committed to letting go and receiving serenity”

Have a great weekend!