Serious

Sometime we think everything has to be serious.  If we aren’t then we won’t succeed.  Let’s borrow benefits and tap out some energy to this habit.

KC: Even though society sends the message that I have to take life seriously and not play---I want to return that habit
KC: Even though society sends the message that you have to take play seriously---no wonder I’m in the habit of taking everything SERIOUSLY and never take a break
KC: Even though I feel guilty when I do play or relax –I choose to start letting go of this serious habit of mine

EB: I won’t succeed if I’m not serious
SE: I have to take my job seriously 
UE: I can’t have fun
UN: Others will get ahead
CH: I can’t play
CB: I can’t relax
UA: All this pressure
TH: This habit of SERIOUSNESS in every area of my life

EB: I get so caught up in the SERIOUSNESS of what I’m doing
SE: I forget to take time to even breathe
UE: I’m in the habit of never taking a break
UN: I never get to the end of my to-do list
CH: I am the responsible one
CB: People count on me
UA: I can’t relax
TH: Life is serious---that’s what I learned and experienced

EB: I’m in the habit of taking everything SERIOUSLY
SE: I choose to start letting go of this habit
UE: I give myself permission to excise it from every cell and recess in my body and mind
UN: I return that energy to sender
CH: I give myself permission to build in moments in my day
CB: Where I relax and laugh even for 3 minutes to start
UA: I choose to change this habit
TH: I choose to let fun create my success

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to let go of the habit of being SERIOUS and instead focus on the joy of creating

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to change