A Tapping Journey - Shift Wide Open

Stress

6/25/2014

Stress that is not energetically dealt with results over time into physical issues--- Let’s borrow benefits and tap some charge off. (think of your physical issue) Pt 6

KC: Even though I’m loving and releasing my fear and anger and stress---I still am in pain
KC: Even though it feels like a bottomless pit of emotions to clear---I honor and acknowledge my efforts
KC: Even though I still have all this pain---I’m grateful for my body helping me deal with all this stress over the years---what a gift and blessing---thank you

EB: Thank you body
SE: Thank you pain
UE: For letting me know that there is something I need to release
UN: Thank you for partnering with me
CH: Thank you for helping me
CB: Now it’s my time to help you
UA: To love and release all the feelings that are coming up
TH: Yikes, the anger and fear are immense---no wonder you hurt so much

EB: I’m ready to face the pain
SE: And longingly release it into the light
UE: To start to deal with stress in the moment
UN: So it doesn’t get caught in my body
CH: It feels good to help you
CB: It feels empowering
UA: That I can be a contribution to my life
TH: To help us stand strong and powerful

EB: To live in the moment
SE: Even when I’m scared in the moment
UE: I can mentally blow people up
UN: Return their energy to sender
CH: Then later deal with the feelings that come up
CB: I am committed to you body
UA: To releasing us both from the pain of the past
TH: Thank you, I love you

Breathe in through the nose and out through the mouth- ahhhh

CB: I lovingly release the pain into the light---so it can know it is love, light and infinite possibility

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body now”

Stress

6/24/2014

Stress that is not energetically dealt with results over time into physical issues--- Let’s borrow benefits and tap some charge off. (think of your physical issue) Pt 5

KC: Even though I have all this pain caused from stress---I wonder what my body is fearful of
KC: Even though I have all this pain---I don’t know what my body needs to help it
KC: Even though I don’t know what to do I’m open to a solution presenting itself

EB: All this pain
SE: Feeling hopeless
UE: Not knowing what my body needs
UN: How to help it
CH: I do know if my body were a little child
CB: I’d hug it and tell it I loved it
UA: That I’d do my best to help it
TH: Perhaps that’s where I can start

EB: Oh sweet body
SE: I’m so sorry that you were so afraid
UE: That you internalized all your helplessness
UN: And stored it in your kidneys
CH: I’m so sorry
CB: Please forgive me for not having the awareness
UA: At such a young age on how to take care of you
TH: Thank you for helping me

EB: All this fear
SE: All this anger
UE: You are safe to go into the light now
UN: You are safe to become love, light and infinite possibilities
CH: You are free to expand into love
CB: You are safe
UA: I love you fear---thank you for being of service
TH: I now release you

Breathe in through the nose and out through the mouth- ahhhh
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”

CB: Thank you, I love you and I will keep loving and releasing you over and over---I promise

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”

Stress

6/23/2014

Stress that is not energetically dealt with results over time into physical issues--- Let’s borrow benefits and tap some charge off. (think of your physical issue) Pt 4

KC: Even though I still have all this stress---I allow my body to relax and know we are safe
KC: Even though I still have all these people, places, and things that irritate me---I approve of myself and know I will find a way to let it go and even shift my point of view around it all
KC: Even though I still have all this stress---I allow my body to let it go

EB: All this stress
SE: I’m carrying it in my kidneys
UE: It’s affecting all of me
UN: I allow my body to relax
CH: To know I am doing my best to face the feelings
CB: And energetically transmuting the energy
UA: My body and I are safe
TH: THEY really can’t hurt us

EB: My soul will never die
SE: I allow myself to relax
UE: To choose to be calm and relaxed
UN: To know I’m safe
CH: I’m so proud of myself for finally
CB: Being ready to let this go
UA: To allowing the answer to emerge
TH: To let myself relax

EB: I allow myself to listen to my body
SE: To find out what triggers the stress
UE: To find a way to deal with the fear and anger
UN: To not suppress it
CH: Even if I do it badly at first
CB: I give myself permission
UA: To keep protecting and defending my body
TH: I am so proud of myself for finally protecting my health

Breathe in through the nose and out through the mouth- ahhhh

CB: I allow myself to tune into my body---it’s my body and my partner in this lifetime

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”

Stress

6/20/2014

Stress that is not energetically dealt with results over time into physical issues--- Let’s borrow benefits and tap some charge off. (think of your physical issue) Pt 4

KC: Even though I still have this pain—it feels good to send love to my kidney
KC: Even though I still have this pain---I can for a second imagine how wonderful it would be for my left kidney to be pain free like my right one
KC: Even though I have more work to do to release this trapped stress---I am committed to having a healthy body

EB: All this stress
SE: Trapped in my kidney
UE: All these emotions---trapped
UN: I keep holding on
CH: I’m scared
CB: What if I can’t figure out what the core issue is
UA: All this stress
TH: I just want it gone

EB: When I’m stressed I hold the fear and anger in my kidney
SE: I’m safe
UE: I don’t have to please everyone
UN: It will take a while for people to get over their disappointment
CH: That I’m not a door matt and that I’m not their parent
CB: That I can’t cure them---they, like myself, have to do it themselves
UA: I allow myself to start setting boundaries
TH: I approve of myself for not taking on other people’s issues

EB: Allowing my body to start to relax
SE: I may slip
UE: And I will sure up my boundaries
UN: I can do a little and not everything
CH: Allowing myself to have options
CB: Allowing myself to relax and let go
UA: Allowing myself to celebrate my small victories
TH: I approve of myself even in my imperfection

Breathe in through the nose and out through the mouth- ahhhh

CB: I approve of everything I do----I start, and start, and start over in each moment

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”

Have a great weekend!

Stress

6/19/2014

Stress that is not energetically dealt with results over time into physical issues--- Let’s borrow benefits and tap some charge off. (think of your physical issue) Pt 3

KC: Even though I am carrying all this stress and it’s making me sick---I honor and acknowledge the process
KC: Even though I have all this kidney pain---I honor and acknowledge the marvelous job my body has done all these years
KC: Even though I’d love for it to be gone NOW----I, also, trust the process

EB: All this pain
SE: I’m so frustrated
UE: Thank you body for holding onto the pain
UN: Until I was ready to release it
CH: All this pain
CB: All this fear
UA: I don’t even know when it started
TH: Maybe it will get worse if I talk about it

EB: Yet, if I don’t acknowledge it I’ll go mad
SE: I’m miserable
UE: I feel hopeless
UN: I fee stuck
CH: I feel like I have to do this perfectly
CB: NO matter what I’m not going to judge myself
UA: And I don’t have to do it perfectly
TH: All I have to do is acknowledge the pain

EB: Ask it if it has a message for me
SE: If I don’t hear it
UE: I’m gonna send it love anyway
UN: That’s how I start this process
CH: Sending love to myself
CB: I’m so sorry body
UA: Please forgive me
TH: I love you and I’m here

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m here and I love you and I will keep listening for the next right thing to do for you

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”

Stress

6/18/2014

Stress that is not energetically dealt with results over time into physical issues--- Let’s borrow benefits and tap some charge off. (think of your physical issue) Pt 2

KC: Even though I want to believe that I can let go and transmute the past I am in pain and it distracts me
KC: Even though I go into doubt when I’m distracted by my pain---I honor and acknowledge the process
KC: Even though I am so frustrated by all the energetic work I’m doing and I’m still in pain---I’ll be in pain if I do nothings so I might as well trust the process

EB: I’m so frustrated
SE: I just want the pain to stop
UE: Why is this happening
UN: Is there more my body is trying to tell me
CH: I’m so frustrated
CB: I’m in pain
UA: I can’t remember a time when I didn’t have some sort of physical pain
TH: I was traumatized as a child

EB: I’m safe now
SE: Am I?
UE: There are people around me who scare me—they are so cunning
UN: I don’t have to remember the core issue
CH: Just that my body has been carrying this stress around forever
CB: Body---I want to help you
UA: To transmute the pain
TH: To help you heal

EB: How can we do this
SE: Perhaps just paying attention to what you are experiencing
UE: I’m so sorry body that we came here to play with stress
UN: It’s time we learned to let it go ASAP
CH: I’m here and I’m not going anywhere body
CB: I’m here
UA: I love you body---pain and all
TH: You are love, light and infinite possibility

Breathe in through the nose and out through the mouth- ahhhh

CB: Let’s get ready to shift

When the limiting thoughts come back tap on the UE and say or think: “I honor and acknowledge everything you’ve been through body and I will help you”

Stress

6/17/2014

Stress that is not energetically dealt with results over time into physical issues--- Let’s borrow benefits and tap some charge off. (think of your physical issue) Pt 1

KC: Even though I have this pain in my left kidney---I honor and acknowledge that it’s trapped fear and anger over all the stress I’ve put myself through all these years
KC: Even though I’ve been angry with THEM I realize that I allowed myself to get stressed over what THEY think and say and do---I’m ready to start letting this go
KC: Even though I’m embarrassed to admit that I’m doing it to myself---I do so because I want to shift all this and let go

EB: I’m so embarrassed
SE: I’m holding onto all this anger
UE: I never said anything
UN: I allowed them to buy me
CH: To judge me
CB: To criticize me
UA: I did this
TH: And now look---I have all this pain

EB: All this excruciating pain
SE: That I’m holding onto and now it’s affecting my health
UE: All this pain
UN: What if I can’t let it go
CH: I’ll do damage
CB: Oh body, I’m so sorry
UA: I promise to do my best to start letting it go
TH: To acknowledge my stress and do something about it

EB: All this pain
SE: All this worry
UE: All this fear
UN: I’m so embarrassed
CH: I promise to listen to you
CB: Kidney pain is holding fear and anger
UA: I honor and acknowledge I’m afraid to trust
TH: I honor and acknowledge that I don’t know from my mind what to do

Breathe in through the nose and out through the mouth- ahhhh

CB: I promise to start listening to you body and to start to release the stress, fear and trapped anger

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy body”

Stress

1/31/2014

Sometimes we get so used to storing stress and our body tries to help us out by storing it. Let’s borrow benefits and tap some stress out to help our bodies Pt 2

KC: Even though there is still some body pain---I honor and acknowledge the process
KC: Even though I have noticed that there have been some pain-free moments---I choose to let those moments accumulate and focus on them
KC: Even though it’s a process I can see that what I focus on increases---hears to focusing on a healthy body

EB: All this remaining stress
SE: All this remaining pain
UE: I’m choosing to let it go
UN: I choose to feel calm and relaxed
CH: I choose to let go of the pain
CB: To not struggle to understand the WHY
UA: But to focus on the doing
TH: The doing of letting it go

EB: Thank you body for releasing more of the stress
SE: Thank you
UE: I choose to eliminate more of the stored stress
UN: To trust the process
CH: To choose to be calm and relaxed
CB: Knowing my body can restore itself to health
UA: Knowing my body is choosing to let go of the pain
TH: Knowing it’s safe to let it go

EB: All this remaining stress
SE: I choose to let it go
UE: I choose to keep making the choice
UN: To let it go
CH: To be grateful for the moments of health
CB: To be grateful for how well my body bounces back
UA: Thank you body
TH: For letting go NOW

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to let my body be calm and relaxed

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body now”

Have a great weekend!

Stress

1/30/2014

Sometimes we get so used to storing stress and our body tries to help us out by storing it. Let’s borrow benefits and tap some stress out to help our bodies Pt 1

KC: Even though I have all this stress and my body is trying to help me I’m ready to start letting the stress go
KC: Even though my body has been holding all this stress until I was ready to release it---it’s time---I’m tired of my body hurting
KC: Even though I never realized that my body was really my partner I’m ready to start helping my body by understanding and letting go of my stress

EB: All this body pain
SE: All this stress stored in my body
UE: All this stress
UN: All this tension
CH: I don’t even know what I’m suppressing
CB: I don’t need to know
UA: I just have to feel, tap and release
TH: It won’t stop hurting

EB: What would it be like to be pain free
SE: Just for 2 seconds
UE: Ahhhhh
UN: All this pain is overwhelming
CH: It creates more stress
CB: Focus on what it would be like to be pain free
UA: Even if it’s just for a second
TH: Thank you body for holding onto this pain

EB: If you hadn’t I’d have lost my mind
SE: Now it’s time to feel, tap and release
UE: All this pain
UN: I want to let it go
CH: I want my body to be pain free
CB: A second at a time
UA: Focusing on those seconds of freedom
TH: I want to let go of more stress now

Breathe in through the nose and out through the mouth- ahhhh

CB: Focusing on how proud of my body for releasing the stress---just letting it go and not focusing on the pain---letting it go---ahhhhhh

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body now”

Holiday pre-stress and overwhelm

11/24/2010

The day before a holiday can stress/overwhelm us out in many ways. Tapping helps calm us down and shift our perspective.

KC: Even though I have all these things to do for tomorrow---I know I won’t please everyone and I just have to acknowledge that.
KC: Even though I have ALL these other people to take care of tomorrow and once again I’ll come last on the list. I accept all my feelings anyway.
KC: Even though there are people who are gone and I’ll miss them this holiday. I honor their memory in my heart.

EB: TOO much to do
SE: I’ll never get it all done
UE: I swear if one person complains I’ll scream
UN: I want it to be perfect
CH: The sadness too—the loss of loved ones
CB: I hate holidays
UA: No I don’t
TH: Yes, I do

EB: I love the favorite dish I make
SE: I love to see their faces as they feast on all the goodies
UE: When others get stressed they get fussy so maybe it has nothing to do with me
UN: Maybe I can just send then a mental hug like I would to a cranky two year old
CH: Maybe I don’t have to be perfect
CB: Maybe this will be the best holiday ever
UA: I love all the food
TH: I love the hugs I’ll get

EB: I won’t be alone
SE: A lot of people are
UE: I’ll be with people and all their humanness--- flaws and all
UN: I bet I can spin the catastrophes into a funny story
CH: I can still back and observe
CB: I can look for the joyful moments and memories
UA: I can hold it in my heart
TH: I can’t wait for tomorrow

Breathe in through the nose and out through the mouth- ahhhh

SP: (the point over the heart) Yep, just looking for all the positive moments. Looking forward to loosing myself in all the preparations. Looking forward to the smells and tastes of the holiday. Ahhhh, letting it be magical for me---easy breezy.

If there is a top you would like me to start addressing let me know. LoveLoveLove as you start preparing for tomorrow.