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Substitution

11/1/2013

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Sometimes we avoid change because in the past we didn’t care for the healthy substitution.  Link of something you want to change and let’s borrow benefits and tap in some willingness to change Pt 2

KC: Even though I don’t like to drink water I want to help my body the best I can
KC: Even though I don’t know when I’m thirsty most of the time I want to learn to be aware of the signals
KC: Even though I get headaches I never knew it might be because my body needs water

EB: I don’t like to drink water
SE: I get terrible headaches 
UE: I keep thinking they are from caffeine withdrawal
UN: I don’t know when I’m thirsty
CH: All this confusion
CB: I thought I was communicating with my body
UA: I guess I’m not
TH: All this shame and embarrassment

EB: My body needs water
SE: I want to help my body
UE: But I don’t like water
UN: I give my body permission to start liking water
CH: Water will help me think better
CB: It will keep my headaches away
UA: My body works better when it has enough water
TH: I want to help my body

EB: I choose to drink more water
SE: I choose to focus on the positive effects of water
UE: I choose to see myself getting stronger
UN: And healthier when I drink water
CH: I choose to let water be my main drink
CB: I choose to hydrate my body and mind
UA: I choose to love my body
TH: Enough to give it what it needs

Breathe in through the nose and out through the mouth- ahhhh

CB: I am so proud that I’m willing to drink more water and to love myself in a new and positive way

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body NOW”

Have a great weekend!
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Substitution

10/31/2013

0 Comments

 
Sometimes we avoid change because in the past we didn’t care for the healthy substitution.  Link of something you want to change and let’s borrow benefits and tap in some willingness to change Pt 1

KC: Even though I want to drink more water---I acknowledge I don’t want to
KC: Even though I dislike the taste of water---I acknowledge that I’m just not used to drinking water
KC: Even though I’d rather drink tea or soda---I honor and acknowledge my old habits and want to change them

EB: I don’t like the taste of water
SE: It’s blah 
UE: Even cold I’d rather drink soda
UN: More water will make me go to the bathroom more
CH: I don’t like to stop that often
CB: It’s too much trouble to drink more water
UA: It’s more of a chore
TH: I have to keep track of when to stop drinking water

EB: Otherwise I’ll be up all night
SE: It’s too difficult
UE: It’s too much trouble
UN: It’s too expensive to buy that much water
CH: It doesn’t satisfy me
CB: But, most of the time I’m thirsty
UA: Instead of hungry
TH: Maybe I won’t eat so much if I’m not thirsty

EB: I like soda
SE: I don’t want to drink more water
UE: Yes, I do
UN: I want to be healthier
CH: I want to help my body clean itself from the inside out
CB: It will help my energy system
UA: It will plump up my organs
TH: It’s good for me

Breathe in through the nose and out through the mouth- ahhhh

CB: Feel the objections, tapping and releasing---I want to help my body live longer and healthier

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body”
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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