KC: Even though I don’t like to drink water I want to help my body the best I can
KC: Even though I don’t know when I’m thirsty most of the time I want to learn to be aware of the signals
KC: Even though I get headaches I never knew it might be because my body needs water
EB: I don’t like to drink water
SE: I get terrible headaches
UE: I keep thinking they are from caffeine withdrawal
UN: I don’t know when I’m thirsty
CH: All this confusion
CB: I thought I was communicating with my body
UA: I guess I’m not
TH: All this shame and embarrassment
EB: My body needs water
SE: I want to help my body
UE: But I don’t like water
UN: I give my body permission to start liking water
CH: Water will help me think better
CB: It will keep my headaches away
UA: My body works better when it has enough water
TH: I want to help my body
EB: I choose to drink more water
SE: I choose to focus on the positive effects of water
UE: I choose to see myself getting stronger
UN: And healthier when I drink water
CH: I choose to let water be my main drink
CB: I choose to hydrate my body and mind
UA: I choose to love my body
TH: Enough to give it what it needs
Breathe in through the nose and out through the mouth- ahhhh
CB: I am so proud that I’m willing to drink more water and to love myself in a new and positive way
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body NOW”
Have a great weekend!