Category: Substitution

Substitution

11/1/2013

Sometimes we avoid change because in the past we didn’t care for the healthy substitution. Link of something you want to change and let’s borrow benefits and tap in some willingness to change Pt 2

KC: Even though I don’t like to drink water I want to help my body the best I can
KC: Even though I don’t know when I’m thirsty most of the time I want to learn to be aware of the signals
KC: Even though I get headaches I never knew it might be because my body needs water

EB: I don’t like to drink water
SE: I get terrible headaches
UE: I keep thinking they are from caffeine withdrawal
UN: I don’t know when I’m thirsty
CH: All this confusion
CB: I thought I was communicating with my body
UA: I guess I’m not
TH: All this shame and embarrassment

EB: My body needs water
SE: I want to help my body
UE: But I don’t like water
UN: I give my body permission to start liking water
CH: Water will help me think better
CB: It will keep my headaches away
UA: My body works better when it has enough water
TH: I want to help my body

EB: I choose to drink more water
SE: I choose to focus on the positive effects of water
UE: I choose to see myself getting stronger
UN: And healthier when I drink water
CH: I choose to let water be my main drink
CB: I choose to hydrate my body and mind
UA: I choose to love my body
TH: Enough to give it what it needs

Breathe in through the nose and out through the mouth- ahhhh

CB: I am so proud that I’m willing to drink more water and to love myself in a new and positive way

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body NOW”

Have a great weekend!

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Substitution

10/31/2013

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Sometimes we avoid change because in the past we didn’t care for the healthy substitution. Link of something you want to change and let’s borrow benefits and tap in some willingness to change Pt 1

KC: Even though I want to drink more water---I acknowledge I don’t want to
KC: Even though I dislike the taste of water---I acknowledge that I’m just not used to drinking water
KC: Even though I’d rather drink tea or soda---I honor and acknowledge my old habits and want to change them

EB: I don’t like the taste of water
SE: It’s blah
UE: Even cold I’d rather drink soda
UN: More water will make me go to the bathroom more
CH: I don’t like to stop that often
CB: It’s too much trouble to drink more water
UA: It’s more of a chore
TH: I have to keep track of when to stop drinking water

EB: Otherwise I’ll be up all night
SE: It’s too difficult
UE: It’s too much trouble
UN: It’s too expensive to buy that much water
CH: It doesn’t satisfy me
CB: But, most of the time I’m thirsty
UA: Instead of hungry
TH: Maybe I won’t eat so much if I’m not thirsty

EB: I like soda
SE: I don’t want to drink more water
UE: Yes, I do
UN: I want to be healthier
CH: I want to help my body clean itself from the inside out
CB: It will help my energy system
UA: It will plump up my organs
TH: It’s good for me

Breathe in through the nose and out through the mouth- ahhhh

CB: Feel the objections, tapping and releasing---I want to help my body live longer and healthier

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy body”

0 Comments

Substitution

Substitution

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

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Substitution

Substitution

To Book a session: contact me at Alisha@ShiftWideOpen.com for a phone or Skype session.

Archives

Categories

To Book a session: contact me at
Alisha@ShiftWideOpen.com for a phone or Skype session.