Trauma

Sometimes we experience trauma at the time of our birth or pre-verbal.  We don’t need to know the specifics.  Let’s borrow benefits a tap some charge off
 
KC: Even though I can’t remember why I feel uncomfortable I choose to let it go
KC: Even though I was told my birth was difficult and I’m carrying some body trauma around it---I choose to start letting it go
KC: Even though I was in the hospital a lot as a baby I may not have had the nurturing I needed and I choose to start letting those issues and traumas go

EB: All this trauma
SE: All these feeling of uneasiness 
UE: My neck pain I can’t explain
UN: These feelings of abandonment
CH: I don’t know where they came from
CB: I so honor and acknowledge you body for carrying these feelings and pain
UA: I’m ready to star letting them go
TH: I don’t need to know why

EB: I just need to give my body permission to let them go
SE: I honor and acknowledge the struggle and abandonment experience
UE: I took it on so I could choose one day to let them go
UN: I choose today to start letting them go
CH: I choose to let them go
CB: And replace them with love and commitment
UA: I will never abandon you body
TH: I’m here

EB: I’m tuned into you
SE: I’m so sorry you experienced what you did
UE: That no one nurtured you
UN: I’m sorry, please forgive them and me
CH: I love you
CB: I give you permission to let go and heal
UA: I’m sorry, please forgive me and them, I love you
TH: Thank you for letting the trauma go

Breathe in through the nose and out through the mouth- ahhhh

CB: I love you for partnering with me in healing and choosing to let go of the pain

When the limiting thoughts come back tap on the UE and say or think: I choose the experience to then choose to let it go---to see how powerful I really am