KC: Even though I would love to trust that I won’t react----I honor and acknowledge the journey
KC: Even though I might slip---I honor and acknowledge the process
KC: Even though trusting is a process I choose to remain as calm as possible and learn from my slips
EB: I’ll screw up
SE: I’ll blow it
UE: I’ll freak
UN: I’ll react
CH: Everywhere I will lose my composure
CB: Everywhere I’ve lost my composure
UA: I choose to destroy and un-create it now
TH: Pod and Poc it
EB: I give myself permission to have human experiences
SE: Including screwing up
UE: I give myself permission
UN: To learn from my slips
CH: In a kind and compassionate way
CB: To see and know
UA: I am human
TH: Having a human slip
EB: To laugh and lovingly pick myself up
SE: I choose to trust the process
UE: To know I don’t have to be perfect
UN: That I AM perfect just the way I am
CH: I choose to remain calm and confident
CB: That I will slip up
UA: And to know it is not the end of the world
TH: I can always put it right
Breathe in through the nose and out through the mouth- ahhhh
CB: I give myself permission to be human and soulful
When the limiting thoughts come back tap on the UE and say or think: I am committed to trusting the process