KC: Even though I feel silly---I’m open to being my own cheerleader and validating myself
KC: Even though I’ll blush if anyone finds out----I’m ready to proclaim---just how much I love and accept myself and my body as we go on this journey of change
KC: Even though other’s would say I’m cracked---I know how worthy I am of loving myself and how I look right NOW
EB: All this love
SE: All this acceptance and compassion
UE: All this self-forgiveness and validation
UN: Yep, I’m my first and best supporter
CH: I’m passionate about this
CB: I’m dedicated to this
UA: I’m committed to this
TH: I FEEL fabulous
EB: I feel energized
SE: All things are possible from here
UE: I give myself permission to keep feeling this good
UN: When I notice judgmental glances
CH: I’m gonna return them to sender
CB: With consciousness attached
UA: Thanks for sharing
TH: But, only I can judge my body
EB: And I know my body and I are done with that behavior
SE: I get to create my life
UE: And my experiences
UN: And, I’m ready to create a fabulous future
CH: Ahhh, dare I say a JUICY life
CB: A sexy life
UA: An empowered life
TH: That all springs from allowance, acceptance, awareness and space
Breathe in through the nose and out through the mouth- ahhhh
CB: The space to love, forgive, and nurture---and that is what I am committed to
When the limiting thoughts come back tap on the UE and say or think: “I am committed to forgiving myself and validating myself----I’m one sexy-mama”