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Weight and body image

6/26/2013

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OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I feel silly---I’m open to being my own cheerleader and validating myself
KC: Even though I’ll blush if anyone finds out----I’m ready to proclaim---just how much I love and accept myself and my body as we go on this journey of change
KC: Even though other’s would say I’m cracked---I know how worthy I am of loving myself and how I look right NOW

EB: All this love
SE: All this acceptance and compassion  
UE: All this self-forgiveness and validation
UN: Yep, I’m my first and best supporter
CH: I’m passionate about this
CB: I’m dedicated to this
UA: I’m committed to this
TH: I FEEL fabulous

EB: I feel energized
SE: All things are possible from here
UE: I give myself permission to keep feeling this good
UN: When I notice judgmental glances
CH: I’m gonna return them to sender
CB:  With consciousness attached
UA: Thanks for sharing
TH: But, only I can judge my body

EB: And I know my body and I are done with that behavior
SE: I get to create my life
UE: And my experiences
UN: And, I’m ready to create a fabulous future
CH: Ahhh, dare I say a JUICY life
CB: A sexy life
UA: An empowered life
TH: That all springs from allowance, acceptance, awareness and space

Breathe in through the nose and out through the mouth- ahhhh

CB: The space to love, forgive, and nurture---and that is what I am committed to

When the limiting thoughts come back tap on the UE and say or think: “I am committed to forgiving myself and validating myself----I’m one sexy-mama”
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Weight and body image

6/25/2013

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OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I can see that the weight, wrinkles, and flabby skin are just an excuse to keep me small---I honor and acknowledge this and am open to changing it
KC: Even though I have all these dreams and ambitions---I’m afraid and the weight and my looks are good excuses---so I think
KC: Even though I’m afraid of being rejected to I look for “reasons” to stay small---I’ve hurt my body as a permanent solution---I’m sorry body

EB: If I look good
SE: I won’t have any excuses to not live a large life 
UE: I have all these dreams
UN: I’m afraid of the rejection
CH: I want to live a passionate life
CB: All my past rejections hurt so much
UA: I’m afraid
TH: I have to find a way to hide

EB: But, feeling good about yourself is power
SE: It’s wrong to be powerful
UE:  I might abuse my power
UN: People won’t like me
CH: Yet, I want to feel my power
CB: I feel the power and healing of compassionate energy
UA: Oh, maybe real power is loving
TH: Loving myself enough to accept myself and my mission

EB: Letting that love and appreciation well up in me
SE: Knowing I am compassionate
UE: I am loving
UN: I am worthy of validating myself
CH: I am worthy of forgiving myself
CB: My body is forgiving me
UA: I am loving and forgiving and in partnership with my body
TH: I am open to letting the power of loving and forgiving flow

Breathe in through the nose and out through the mouth- ahhhh

CB: I validate myself by forgiving and loving myself and my body

When the limiting thoughts come back tap on the UE and say or think: “I am worthy and deserving of loving and forgiving myself---I don’t need anyone’s permission, and so it is”
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Weight and body image

6/24/2013

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OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I’m starting to see my body through the eyes of compassion---it’s still hard to love what I see and I honor and acknowledge that
KC: Even though it feels good to start shifting my attitude toward my body---I have such a long way to go---I’m frustrated and I sure do acknowledge that
KC: Even though I sure don’t think a single soul would approve of the way I look---it really doesn’t matter----I have to approve of me first from the inside out---I have to free myself and validate myself

EB: Everyone judges me
SE: I am a mess 
UE: Yet look where taking on the judgments of other’s got me
UN: It got me into hating myself
CH: That won’t solve squat
CB: No one is ever gonna validate me at a deep level
UA: So I have to free myself and validate myself
TH: I’m afraid to trust other’s yet

EB: So, I can validate myself and be honest with myself
SE: It’s scary for me to even think of accepting myself the way I am
UE: I can’t tell anyone what I’m doing
UN: They’ll judge me
CH: I acknowledge all the judgments that are playing out in my head
CB: Thanks for sharing---now go back to where you came from
UA: I love my soft skin
TH: I love my tenderness

EB: It’s okay to be safe here in the bathroom
SE: I can start with appreciating me here
UE: Acknowledging all I’ve been through
UN: This body and I
CH: I give myself permission to love and accept my body---NOW
CB: Maybe I can take a bubble bath
UA: Appreciate my skin as I put the lotion on after my shower
TH: Ahhh, thank you body----I do love you

Breathe in through the nose and out through the mouth- ahhhh

CB: I gift myself and my body with compassion and allowance and space to heal and change

When the limiting thoughts come back tap on the UE and say or think: “I am committed to loving and accepting myself more and more each day”
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Weight and body image

6/21/2013

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OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I can feel a modicum of compassion for this imperfect body---I’m still depressed and don’t feel good about how I look
KC: Even though I feel a little bit better and know I have  to accept myself as I am NOW----I still don’t understand how this is gonna help
KC: Even though I have all this doubt because if I accept myself as I am I’ll never lose the
weight---and that scares me

EB: I have to be firm with myself
SE: How else am I gonna motivate myself to lose the weight 
UE: I have to hate how I look
UN: Everyone would agree
CH: I’m a blob—well, chunky at least
CB: There are so many things I don’t like about the way I look
UA: All this judgment
TH: All this self-loathing

EB: It’s really heavy and sad energy
SE: I want to let this yukky feeling go
UE: I’m open to gifting myself some compassion today
UN: I’m sorry body
CH: I AM really sorry I’ve been so hard on you
CB: Even though today I can’t see much to like
UA: I do know that you are not deserving of my judgment
TH: No wonder you look yukky

EB: That’s how I’ve treated you
SE: Not with dignity and respect
UE: I’m sorry
UN: So as I look at you---just for a second
CH: I’m gonna see something I like
CB: The softness of my skin
UA: The skin color
TH: Just for a few seconds I’m gonna gift us with compassion and tenderness and
appreciation 

Breathe in through the nose and out through the mouth- ahhhh

CB: I love the softness of my skin, the color of my eyes, the fact that through all the abuse we’ve suffered----you, body, are soft and tender--- thank you

When the limiting thoughts come back tap on the UE and say or think: “I’m sorry body, I love you---please forgive me---thank you”

Have a great weekend! 
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Weight and body image

6/20/2013

0 Comments

 
OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I hate the way I look in the mirror---I honor and acknowledge how I feel and am open to shifting this
KC: Even though the thought of accepting how I look escapes my logical thinking I’m open to changing this
KC: Even though I don’t think it’s possible to feel good about how I look---I honor and acknowledge this

EB: Yuk
SE: Yep, that’s what I think when I look in the mirror 
UE: How am I gonna like all my baggy and saggy and fat-skinned self
UN: Are you kidding me
CH: I’m all stretched out
CB: When I lose the weight it will be worse
UA: I’m so depressed
TH: Who am I kidding

EB: Me, liking me and accepting me
SE: The way I LOOK
UE: No way
UN: What I see is not acceptable
CH: Everyone would agree with me
CB: YUK
UA: How can I accept THIS body the way it is
TH: I don’t care if you create tomorrow today

EB: TODAY this body is YUK
SE: My hips
UE: My stomach
UN: My thighs
CH: My wrinkles
CB: I’m too old and flabby
UA: Poor body---I’m sorry
TH: Please forgive me

Breathe in through the nose and out through the mouth- ahhhh

CB: I just have to say---I’m sorry, I judge you so harshly ---please forgive me---I need to do enough rounds of complaining until I really become aware of how sorry I am that I’m judging US

When the limiting thoughts come back tap on the UE and say or think: “I’m sorry – please forgive me body---I do love you---I’m sorry I’m judging you so harshly”
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Weight

6/19/2013

0 Comments

 
OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I’d like to take better care of myself---I have this belief that nobody will like the thin and fit me
KC: Even though I want to eat healthier---others won’t be comfortable around me if they are binging
KC: Even though I’d eat to live than live to eat---I have some doubts and I acknowledge them and want to let them go so I have more room in my life for fun things

EB: No I don’t
SE: I’ll be alone 
UE: My friends rather eat than do fun things
UN: I’ll be alone
CH: I’ll get bored
CB: Then I’ll eat
UA: Then my friends will laugh at me
TH: Talk about me behind my back

EB: I’ll be a loser
SE: Just not the loser I want to be
UE: Yet, there are things I would like to do
UN: Hike
CH: Whitewater rafting
CB: I bet I can find groups that do these things
UA: Then I won’t be alone
TH: Not living to eat will create space in my life

EB: Hummmm, setting limits around food
SE: Embracing the fun and excitement in life
UE: Excitement from adventures
UN: I love that idea
CH: It’s scary and exciting
CB: I owe it to myself to try it
UA: I have all summer to play with this
TH: Explore what my body likes

Breathe in through the nose and out through the mouth- ahhhh

CB: I’m committed to trying something NEW--- for my body and ME

When the limiting thoughts come back tap on the UE and say or think: “I’m committed to a happy, healthy and fit body NOW---and that makes me happy”
0 Comments

Weight

6/18/2013

0 Comments

 
OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I’m not sure how to really take care of myself because on some level I don’t honor myself---I accept this and choose to focus on what I desire to feel about myself
KC: Even though I’ve let myself down in the past----I’m committed to eating right as a choice this time around
KC: Even though I may from time to time I may not eat “perfectly”---I choose to honor my
humanness and return my focus to what I want---cause I’m kicking struggle to the curb

EB: I trust myself
SE: No I don’t 
UE: Return that thought to sender
UN: I am committed to trusting myself
CH: To be okay with whatever decision I make
CB: I’m attracting inspiration to me
UA: I’m attracting healthier choices into my life
TH: I’m attracting a positive self-image into my life  

EB: I can’t wait to see how I’m gonna do
SE: I’m flexing my commitment muscle
UE: I’m open to help from the universe
UN: That was my downfall before
CH: I thought I had to do it alone
CB: Now I have a universe of helpers
UA: They and I can take care of me
TH: I may not see the air around me and I know it’s there

EB: So is my support team
SE: I can do this
UE: I can take care of this precious body
UN: Choosing to take care of myself---NOW
CH: Focusing on my desired outcome as if it were here NOW
CB: What is here is what was created in the past
UA: I want to embrace the healthy and sexy me
TH: That’s where I’m gonna focus my attention

Breathe in through the nose and out through the mouth- ahhhh

CB: What contribution can I be to my life today---that creates a healthy body

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a healthy, fit and fabulous body NOW---and it’s easy and simple and quiet and complete”
0 Comments

Weight

6/17/2013

0 Comments

 
OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I feel off balance today and that usually triggers a binge---I honor and acknowledge how I feel
KC: Even though I’m really feeling crabby today---I choose to acknowledge this and tap
KC: Even though I just want to dive into a bowl of ice cream---I honor and acknowledge that something is bothering and I can feel, tap and just let the energy move

EB: I allow myself to just feel “off”
SE: To tap and feel  
UE: Until I get some clarity on why I feel “off”
UN: What if I don’t get an insight
CH: Just tap
CB: That does relax me
UA: Maybe I’m just hot
TH: Maybe I didn’t sleep well

EB: WHY
SE: I don’t feel much relief
UE: Well, I do feel calmer
UN: I want to eat still
CH: I sure would like some clarity on this
CB: I sure would like to know WHY
UA: I bet it’s some other reason
TH: After all my default has been to eat instead of feel

EB: Oh, well, in that case
SE: Thank you critical mind
UE: That is driving me to want food
UN: Let’s see if some tapping will bring some clarity
CH: Choosing to relax and feel calm
CB: Choosing to understand that my body is trying to tell me something
UA: Choosing to release and let go
TH: Choosing to know I will be okay even if I “feel off”

Breathe in through the nose and out through the mouth- ahhhh

CB: Choosing to be okay even if I feel “off” today

When the limiting thoughts come back tap on the UE and say or think: “I am
committed to being okay with all of me---that makes me happy----NOW”

0 Comments

Weight

6/14/2013

0 Comments

 
OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I did so-so on setting boundaries I want to do better
KC: Even though I’m getting better---I still want to honor myself more in this area
KC: Even though I’m still struggling with setting boundaries with others and myself---I honor and acknowledge this and want to do better

EB: I’m great at setting boundaries
SE: No I’m not 
UE: Who am I kidding
UN: I’m terrified
CH: I cave
CB: I give in
UA: Oh, you mean I can practice and tap at the same time
TH: To get into the feelings

EB: I love how easily I can set a boundary
SE: I love how easily I can ask for support around my new way of eating
UE: and taking care of myself
UN: I’m a genius
CH: I know exactly what to say
CB: And how to say it
UA: I can be firm
TH: With myself and others

EB: Like I would to a child
SE: I would love them enough
UE: To set limits and boundaries
UN: I love myself---easy peazy
CH: I’m great at setting boundaries
CB: I’m fine with choosing fruit instead of pie
UA: I’m great with enjoying watching others load on the pounds
TH: Grateful it’s not my hips taking the pounding

Breathe in through the nose and out through the mouth- ahhhh

CB: Yep, I’m great at setting boundaries

When the limiting thoughts come back tap on the UE and say or think: “I’m committed to a happy, healthy, and  fit body---NOW---and that makes me happy”

Have a great weekend!
0 Comments

Weight

6/13/2013

0 Comments

 
OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I don’t know how to eat in public with my friends---I honor and acknowledge this
KC: Even though I don’t know how to set boundaries with my friends around my eating---I’m open to shifting this
KC: Even though I’m afraid to set limits---cause what if I don’t honor them----I’m open to looking
at this

EB: I hate going out to eat with people
SE: I overeat 
UE: I eat the wrong things
UN: I let them tell me what to eat
CH: I try some of their stuff
CB: They complain if I say I’m on a diet
UA: I don’t feel supported
TH: I get anxious

EB: Then the guilt and shame and blame starts
SE: Why can’t I be stronger
UE: I get too uncomfortable
UN: I feel left out if I’m not having the French fries
CH: I’m depressed----I’ll always be heavy
CB: How can I be okay and happy with my choices
UA: Well, breathe and choose to see what my body wants not what my mind and advertising say
TH: Choosing to feel empowered

EB: Acknowledging what a great job I’m doing
SE: Each time I make an empowering choice and honor my body
UE: Choosing to acknowledge the feelings and returning them to sender
UN: Acknowledging I’m on the right track
CH: I can do this
CB: I see others do it
UA: It’s that quiet, peaceful strength that no one questions or questions for long
TH: Pride in knowing I’m honoring me and not letting myself be bullied

Breathe in through the nose and out through the mouth- ahhhh

CB: I honor and respect myself enough to set an eating boundary when I go out with friends

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy and fit body NOW”
0 Comments
<<Previous
    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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