Sometime we’re worried that we will let ourselves down again and then punish ourselves with food. Let’s borrow benefits and tap some charge off.
KC: Even though I’m worried that I’ll loose and overeat again I love and accept myself
KC: Even though I said I wouldn’t I’m worried I will cause what I focus on I create and I can’t stop worrying I’m open to changing this
KC: Even though being out of control scares me I’m open to believing I can change this
EB: I’m afraid of being out of control
SE: All this fear and worry that I’ll loose control
UE: I hate letting myself down
UN: I can’t stop focusing on loosing control
CH: I’m scared I can’t stop thinking about it
CB: I hate feeling like this
UA: I don’t think I can change
TH: All these doubts that I can change
EB: All this worry and concern
SE: What if I could do it
UE: What if I changed my focus
UN: I’ve been successful in the past for a time
CH: I’ve changed other beliefs easily
CB: Maybe I can decide to change this easily
UA: Maybe if I concentrated on my successes
TH: I can let go of this worry and fear just one meal at a time
EB: I could record my successes
SE: Allowing myself to focus on my successes
UE: That feels more empowering
UN: That feels like I’m more in control
CH: Feeling calmer
CB: Feeling confident
UA: Allowing myself to change
TH: Allowing myself to not worry
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to be calm and confident and to tap in love and calmness because I love myself
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle and choose to be calm.”
KC: Even though I’m worried that I’ll loose and overeat again I love and accept myself
KC: Even though I said I wouldn’t I’m worried I will cause what I focus on I create and I can’t stop worrying I’m open to changing this
KC: Even though being out of control scares me I’m open to believing I can change this
EB: I’m afraid of being out of control
SE: All this fear and worry that I’ll loose control
UE: I hate letting myself down
UN: I can’t stop focusing on loosing control
CH: I’m scared I can’t stop thinking about it
CB: I hate feeling like this
UA: I don’t think I can change
TH: All these doubts that I can change
EB: All this worry and concern
SE: What if I could do it
UE: What if I changed my focus
UN: I’ve been successful in the past for a time
CH: I’ve changed other beliefs easily
CB: Maybe I can decide to change this easily
UA: Maybe if I concentrated on my successes
TH: I can let go of this worry and fear just one meal at a time
EB: I could record my successes
SE: Allowing myself to focus on my successes
UE: That feels more empowering
UN: That feels like I’m more in control
CH: Feeling calmer
CB: Feeling confident
UA: Allowing myself to change
TH: Allowing myself to not worry
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to be calm and confident and to tap in love and calmness because I love myself
When the urge comes back tap on the UE and say: “I honor and acknowledge my struggle and choose to be calm.”
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