Tendency to blow things out of proportion. Sometimes we niggle ourselves to death by thinking of all the negative permutations that could happen and then we can’t relax. Let’s borrow benefits and tap some charge off.
KC: Even though I don’t know what’s gonna happen and I can’t deal with this lack of control---I’m open to relaxing and changing this
KC: Even though I’m worried about what will happen and that I won’t know what to do----I’m tired of
running endless scenarios in my mind
KC: Even though I’m sick of all this mind chatter and worries I acknowledge my habit and feelings and am open to changing them
EB: I can’t relax
SE: I have to figure it out
UE: What if I miss something
UN: What if I don’t see it coming
CH: I have to think of every possible contingency
CB: The worst might happen
UA: It usually does
TH: I know I keep expecting the worst
EB: That’s because that’s what shows up
SE: What if I trusted
UE: I can’t
UN: I’m so worried
CH: You don’t understand
CB: There are a few times it worked out
UA: What if I focused on that
TH: Maybe it won’t be as bad as I thought
EB: All my worrying never really kept the worst from happening anyway
SE: I choose to remember the times it worked out in spite of my worries
UE: Choosing to relax and remember how it felt when everything worked out
UN: Focusing on what went right and how that felt
CH: Choosing to focus on positive
CB: Choosing to relax and trust the process
UA: Choosing to trust no matter what
TH: Releasing my controlling fearful thoughts one breath at a time
Breathe in through the nose and out through the mouth- ahhhh
CB: Breathe in calm ---exhale my fears
When the limiting thoughts come back tap on the UE and say or think: “I allow myself to focus on the times things DID work out---breathe in calm and exhale my worries and fears.”
KC: Even though I don’t know what’s gonna happen and I can’t deal with this lack of control---I’m open to relaxing and changing this
KC: Even though I’m worried about what will happen and that I won’t know what to do----I’m tired of
running endless scenarios in my mind
KC: Even though I’m sick of all this mind chatter and worries I acknowledge my habit and feelings and am open to changing them
EB: I can’t relax
SE: I have to figure it out
UE: What if I miss something
UN: What if I don’t see it coming
CH: I have to think of every possible contingency
CB: The worst might happen
UA: It usually does
TH: I know I keep expecting the worst
EB: That’s because that’s what shows up
SE: What if I trusted
UE: I can’t
UN: I’m so worried
CH: You don’t understand
CB: There are a few times it worked out
UA: What if I focused on that
TH: Maybe it won’t be as bad as I thought
EB: All my worrying never really kept the worst from happening anyway
SE: I choose to remember the times it worked out in spite of my worries
UE: Choosing to relax and remember how it felt when everything worked out
UN: Focusing on what went right and how that felt
CH: Choosing to focus on positive
CB: Choosing to relax and trust the process
UA: Choosing to trust no matter what
TH: Releasing my controlling fearful thoughts one breath at a time
Breathe in through the nose and out through the mouth- ahhhh
CB: Breathe in calm ---exhale my fears
When the limiting thoughts come back tap on the UE and say or think: “I allow myself to focus on the times things DID work out---breathe in calm and exhale my worries and fears.”
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