KC: Even though deep down I don’t feel worthy to be alive---I honor and acknowledge how I feel
KC: Even though a part of me is always on the defensive to prove why it’s okay for me to desire anything---even being alive
KC: Even though a part of me was never appreciated and valued---I can validate and love that part of me into wholeness
EB: I’m really blowing it this lifetime
SE: Nothing I do works out
UE: I feel like I don’t deserve to receive anything from the universe
UN: What have I really accomplished
CH: What difference have I made
CB: I’m not enough
UA: No one will miss me when I die
TH: Why should the universe support me
EB: I never succeed at anything
SE: I take a few steps forward and then 10 steps back
UE: What have I to show for my life
UN: Wait, maybe I’m supposed to flip this around
CH: Maybe that’s what I’m supposed to do in this lifetime
CB: To KNOW that I don’t have to justify my existence
UA: Maybe I’m to love myself no matter what
TH: To not compare myself to anyone
EB: I’m accepting myself more and more
SE: I’m letting go of hurts and resentments more and more
UE: I’m focusing more on good feelings more and more
UN: I’m ready to release this judgmental compare and despair crap
CH: I’m okay just the way I am
CB: In this lifetime it’s huge not to judge yourself
UA: To love and accept yourself
TH: Maybe I don’t have to justify my being alive to the universe or myself or anyone
Breathe in through the nose and out through the mouth- ahhhh
CB: I’m here and I’m shifting into love and accepting myself more and more each day
When the limiting thoughts come back tap on the UE and say or think: “I honor and acknowledge my commitment to myself more and more each day”