KC: Even though I want to embrace change---I admit that I’m afraid I won’t be able to keep up with all the changes. I honor my fears and choose to love and accept myself.
KC: Even though I’m sure being successful is going to be too much for me to handle and I’ll end up failing. I don’t want that to happen but I’m afraid it will. I honor and accept my fears and choose to love and accept myself anyway.
KC: Even though I’m afraid if I make these changes it won’t last---because that’s what I was told and believed---I acknowledge my fears and choose to love and accept myself anyway.
EB: I can’t keep up with the changes
SE: It’s too much
UE: I’ll have to sacrifice some things
UN: It’s not fair
CH: Why bother
CB: I’ll get resentful
UA: Success requires commitment and sacrifice
TH: I don’t know if I can
EB: It doesn’t sound like fun
SE: It’s too hard
UE: I’ll have to give up too much
UN: I’ll just fail anyway
CH: Everyone will say “I told you so”
CB: I’ll be embarrassed
UA: But what if I let it be fun
TH: What if I thought of it as an exciting adventure
EB: When I’m on vacation I don’t regret giving things up for a bit
SE: I ask for help from strangers and tour guides
UE: I could think of this as an adventure
UN: This might turn out okay
CH: I love having fun
CB: Success could be fun
UA: Oprah looks like she’s having fun
TH: I want more fun in my life
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I give myself permission to let it be fun---to see all these changes as opportunities to choose a fun solution to the problem.
When fear starts creeping in tap on the UE and say: “I give myself permission to ask “how can I look for a solution from the perspective of FUN.” I choose fun.