Change- “I’m not smart enough” messages

Everything is going to be okay --- You are smarter than you think.  (you can put in any negative belief/message)  Let’s borrow benefits and tap.

KC: Even though I was always told “You’re not smart enough” I choose to be open to changing this misperception
KC: Even though I believed what THEY told me I choose to be open to letting go of this erroneous misperception
KC: Even though a part of me still believes this message I choose to be open to letting it go because I’m worth a new belief

EB: THEY told me I wasn’t smart enough
SE: THEY told me I was stupid
UE: THEY told me I would never succeed
UN: THEY told me all kinds of limiting beliefs
CH: I never questioned THEM
CB: THEY seemed to know what THEY were talking about
UA: The truth was I just learned differently
TH: That had NOTHING to do with my intelligence and abilities

EB: So what if I’m a late bloomer
SE: I know deep down I’m smart
UE: What they told me was a misperception
UN: They just didn’t know any better
CH: Some of them just didn’t want me to succeed because they were too afraid to succeed themselves
CB: It was easier to put me down
UA: I’m so sorry I believed them
TH: A small part of me doesn’t believe them

EB: I want that part to grow and take over
SE: I give myself permission to let go of the old misperceptions and lies
UE: The erroneous self-defeating beliefs that keep me small
UN: That keep me from succeeding
CH: I am worthy and deserving no matter what THEY say
CB: I AM smart enough
UA: I AM worthy and deserving
TH: I’m sorry you didn’t believe in me---but I believe in me and I want that part to grow

Breathe in through the nose and out through the mouth- ahhhh

CB: Everyday and in everyway I give myself permission to know that I AM smart enough and that I am worthy and deserving no matter what.
 
When fear starts creeping in tap on the UE and say: “I give myself permission to know and believe in myself.”