KC: Even though I was told that change was hard. I’m open to a new way of thinking.
KC: Even though I came to believe that THEY were right. I’m open to seeing it differently because I want to embrace success.
KC: Even though in the past my experience has been that change is hard---I’m open to seeing it different.
EB: Maybe change doesn’t have to be so hard
SE: Maybe it doesn’t HAVE to be scary
UE: I love how my body looks when I exercise and workout
UN: It’s only a challenge at first and then my body adapts
CH: I’ve handled change okay in the past
CB: Maybe it’s more excitement like right before you leave for vacation
UA: Maybe it’s just anticipation
TH: Maybe I can change my thinking
EB: I’ve planned
SE: On vacation when plans don’t work out I adapt and flow
UE: I won’t loose control
UN: It’s always MY CHOICE
CH: I can choose to let it be easy and fun and exciting
CB: I can choose the pace that is comfortable for me
UA: I can ask for the support I and guidance I need
TH: I want a change that will last
EB: A change that I can live with
SE: These are my plans
UE: These are my dreams
UN: This is my vision
CH: I choose for the part of me that wants it to be fun to win
CB: I allow it to be fun
UA: I allow it to be exciting
TH: I choose to see the challenges as mysteries to be solved in a fun and exciting way
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I give myself permission to let it be fun---to see all these changes as mysteries to be solved in a fun and easy way.
When fear starts creeping in tap on the UE and say: “I give myself permission to ask “how can I can I solve this mystery---what would Sherlock Holmes or Miss Marble’s do?”