Change- resistance

Everything is going to be okay --- It’s not as overwhelming as you think.  Let’s borrow benefits and tap.

KC: Even though I want to change I keep feeling resistance. I acknowledge this feeling and love and accept myself anyway.
KC: Even though I want to change I feel all this stress and overwhelm---I choose to accept my feelings and myself
KC: Even though a part of me is resisting this change.  I acknowledge it and accept the conflict and choose the part of me that wants to change to win.

EB: This is just too much
SE: All this stress
UE: It’s overwhelming me
UN: I can’t do it
CH: I’m not sure I’m up for it
CB: I don’t think I can handle it
UA: I feel like shutting down
TH: It’s safer if I don’t change

EB: How am I ever gonna do this
SE: Change is hard
UE: Is it worth it
UN: I don’t want to work this hard
CH: But, when I exercise it gets easier
CB: Maybe I’m just developing new muscles
UA: On an energetic and mental level
TH: I’ve taken it slowly when changing exercise routines

EB: I could do the same this time
SE: I want the part of me who wants to change to win
UE: I think I can take this one step at a time
UN: I can break it down into doable steps
CH: Change doesn’t have to be hard
CB: I can relax a bit about all this change
UA: It might even be fun
TH: it has been in the past sometimes

Breathe in through the nose and out through the mouth- ahhhh

CB: Everyday and in everyway I give myself permission to let it be fun---like a new walking route and pace
 
When fear starts creeping in tap on the UE and say: “I give myself permission to let it be exciting and easy.”