KC: Even though I’m really scared of being successful. I acknowledge my feelings and am open to letting them go.
KC: Even though a part of me wants to succeed another part of me is addicted to failure---it’s comfortable. I honor this part of me and want to slowly remove these blocks.
KC: Even though I want to change I’m afraid to succeed. I can give myself permission to change at my pace and that feels better.
EB: No one will like me
SE: The change is happening too fast
UE: I don’t know if I can handle all the success
UN: I really want the success
CH: But all this change is scary
CB: All this change
UA: All this resistance
TH: It’s too much
EB: I want to change
SE: I keep sabotaging myself
UE: I keep going backwards
UN: I don’t feel secure
CH: I don’t feel supported
CB: Maybe I can just take baby steps
UA: It’s okay to go at my own pace
TH: The point is to keep moving forward
EB: I give myself permission to take it slow and steady
SE: The operative words being “steady”
UE: To keep my eye on my goal
UN: To keep moving forward
CH: No matter how many slips
CB: I want to allow success into my life
UA: Slow, easy and steady
TH: Everyday and in every way
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I give myself permission to release my fears of success and change. I embrace success. I am worthy of success and I AM deserving of being successful---my way.
When fear starts creeping in tap on the UE and say: “I give myself permission to feel how I will feel when I achieve my goal.” “AHHHHHH, sweet visualization.”