Compulsive Overeating Critical Voice

Once you realize the voice may not be yours what do you do?  Let’s
borrow benefits and tap some charge out.

 KC: Even though I’m not sure where the voice came from –maybe I heard my parents say it and believed it I want to change it
KC: Even though it sounds like me and that  I don’t have a choice---I want to change it
KC: Even though it sounds like my voice I want to rethink this and allow myself to change
my mind---it is my mind after all

EB: My critical voice always has something negative to say
SE: It sounds like fact and that it’s hopeless
UE: I think I want to change it
UN: Maybe it’s wrong
CH: maybe I’m just trying to punish myself because other’s made me feel unworthy
CB: And I ran their words in my voice in my head
UA: Maybe it was their stuff and I heard it and wanted to please them
TH: Whatever ---I don’t want it anymore

EB: Maybe I can ask it to change
SE: Thank you critical voice for trying to help me for who knows what reason
UE: I know you were trying to help me
UN: I know you are persistent and powerful
CH: I’d like to ask you to find a different way of helping me
CB: I don’t want to you to be silent just  different
UA: Can you please take on a supportive role
TH: To encourage me eat right and healthy

EB:  To be the best we can be
SE: To know that we are safe
UE: That it’s okay to change
UN: That we can help each other in a positive way
CH: That we can fill up on life
CB: Not on food
UA: That we don’t have to eat to survive
TH: But eat only to thrive

Breathe in through the nose and out through the mouth- ahhhh

CB:  Thank you critical voice for choosing to become my ally 

When the urge comes back tap on the UE and say: “I acknowledge you critical
voice and honor your changing to help me.”