Sometimes we don’t feel confident to stand up for ourselves for various reasons. Let’s borrow benefits and tap some charge off with this example---can’t say NO to people.
KC: Even though I’m afraid to say “NO” to people. I’m open to changing this
KC: Even though the thought of saying “NO” drains me of my confidence----I choose to calm down and focus on being relaxed and confident
KC: Even though I have this fear and lack of confidence I choose to feel calm and confident through tapping and breathing
EB: This fear of saying NO
SE: I never say NO
UE: What will they think
UN: They’ll be mad
CH: If I say NO they won’t accept me
CB: I just want to be accepted
UA: I can’t say NO
TH: Maybe I can
EB: No, I can’t
SE: I hate when people get upset with me
UE: I just don’t have the confidence to say “NO”
UN: Breathing only helps a little bit
CH: It does relax me
CB: I can start with small things
UA: I can say “I’ll have to get back to you”
TH: Then I can say “Sorry, I checked my schedule and I can’t”
EB: I can relax in the moment and pause and say “I’ll get back to you”
SE: I don’t have to be afraid
UE: It’s okay to take care of myself
UN: I can choose to relax and breathe
CH: To remain calm and confident and say “No” in the moment
CB: Then I can say “No” when I get back to them
UA: It might work most of the time
TH: Little by little I can grow in confidence in each area of my life
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to focus on calm and relaxed---and knowing I can practice different ways to say “No” in every area of my life
When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my fears and insecurities and choose to feel calm and confident knowing I can and will learn to say “NO”
KC: Even though I’m afraid to say “NO” to people. I’m open to changing this
KC: Even though the thought of saying “NO” drains me of my confidence----I choose to calm down and focus on being relaxed and confident
KC: Even though I have this fear and lack of confidence I choose to feel calm and confident through tapping and breathing
EB: This fear of saying NO
SE: I never say NO
UE: What will they think
UN: They’ll be mad
CH: If I say NO they won’t accept me
CB: I just want to be accepted
UA: I can’t say NO
TH: Maybe I can
EB: No, I can’t
SE: I hate when people get upset with me
UE: I just don’t have the confidence to say “NO”
UN: Breathing only helps a little bit
CH: It does relax me
CB: I can start with small things
UA: I can say “I’ll have to get back to you”
TH: Then I can say “Sorry, I checked my schedule and I can’t”
EB: I can relax in the moment and pause and say “I’ll get back to you”
SE: I don’t have to be afraid
UE: It’s okay to take care of myself
UN: I can choose to relax and breathe
CH: To remain calm and confident and say “No” in the moment
CB: Then I can say “No” when I get back to them
UA: It might work most of the time
TH: Little by little I can grow in confidence in each area of my life
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to focus on calm and relaxed---and knowing I can practice different ways to say “No” in every area of my life
When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my fears and insecurities and choose to feel calm and confident knowing I can and will learn to say “NO”
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