Sometime we only lack confidence in saying NO to one person. Let’s borrow benefits and tap some charge off.
KC: Even though I can’t say “NO” to him---I’m open to that changing
KC: Even though I can’t imagine saying “No” to him----I’m open to the possibility of that changing
KC: Even though I lack the confidence to say “No” I’m open to the idea that I have the right to say “No” and know it’s okay even if he doesn’t like it
EB: Yikes, this fear
UN: I’ve never said “NO”
CH: It’s the unwritten law that I have to comply
CB: I’m afraid of what might happen
UA: I just can’t do it
TH: It’s too scary
EB: I can’t
SE: Maybe I can
UE: No way
UN: Maybe there is a way
CH: Why am I afraid
CB: Does he remind me of someone from my childhood
UA: Maybe there are baby steps I can take in saying “NO”
TH: I’m open to suggestions and solutions
EB: I’m open to figuring this out
SE: There are support groups
UE: Once I figure out why I’m intimidated
UN: I can tap out the fear
CH: I can gradually step into my power
CB: I can claim my self-confidence one day at a time
UA: I’m open to finding solutions
TH: I am worthy and deserving of being confident in every area of my life
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to focus on calm and relaxed---and knowing I can practice different ways to say “No” in every area of my life
When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my fears and insecurities and choose to feel calm and confident knowing I can and will learn to say “NO”
KC: Even though I can’t say “NO” to him---I’m open to that changing
KC: Even though I can’t imagine saying “No” to him----I’m open to the possibility of that changing
KC: Even though I lack the confidence to say “No” I’m open to the idea that I have the right to say “No” and know it’s okay even if he doesn’t like it
EB: Yikes, this fear
UN: I’ve never said “NO”
CH: It’s the unwritten law that I have to comply
CB: I’m afraid of what might happen
UA: I just can’t do it
TH: It’s too scary
EB: I can’t
SE: Maybe I can
UE: No way
UN: Maybe there is a way
CH: Why am I afraid
CB: Does he remind me of someone from my childhood
UA: Maybe there are baby steps I can take in saying “NO”
TH: I’m open to suggestions and solutions
EB: I’m open to figuring this out
SE: There are support groups
UE: Once I figure out why I’m intimidated
UN: I can tap out the fear
CH: I can gradually step into my power
CB: I can claim my self-confidence one day at a time
UA: I’m open to finding solutions
TH: I am worthy and deserving of being confident in every area of my life
Breathe in through the nose and out through the mouth- ahhhh
CB: Choosing to focus on calm and relaxed---and knowing I can practice different ways to say “No” in every area of my life
When the limiting thoughts come back tap on the UE and say or think: “I acknowledge my fears and insecurities and choose to feel calm and confident knowing I can and will learn to say “NO”
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