Cravings

They can be for food, people, places and things that after we indulge we beat ourselves up.  Let’s borrow benefits and tap some charge off (think of what you crave) Pt 1

KC: Even though I crave love and acceptance from people ---I admit when I don’t get it I make myself wrong
KC: Even though I crave love and acceptance and hear current and distant voices telling me I’m the bad and broken ----I honor and acknowledge my struggle and the way I drown the voices with food
KC: Even though I crave love and acceptance when I don’t receive it my body starts craving food and I want to change this reaction

EB: I just want to be loved and accepted
SE: Why am I being rejected 
UE: What’s wrong with me
UN: Why does everyone make me wrong
CH: Why do I make myself wrong
CB: I’ll never know
UA: I do know my wires are crossed
TH: When I’m hurt I turn to the food

EB: Even there I am betrayed
SE: I’m now addicted to certain foods
UE: I’m addicted to craving love and acceptance
UN: Rejection, food and listening to the critical voices in my head
CH: I can’t take it any more
CB: All these cravings
UA: I want to let that little part of me who wants freedom to win
TH: No matter what

EB: All these cravings
SE: All this rejection
UE: All these voices
UN: I honor and acknowledge them all
CH: I am ready to feel them
CB: Just to feel, tap and release
UA: No judgment
TH: Just noticing them

Breathe in through the nose and out through the mouth- ahhhh

CB: Feel, tap, release---repeat

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”