KC: Even though I crave love and acceptance from people ---I admit when I don’t get it I make myself wrong
KC: Even though I crave love and acceptance and hear current and distant voices telling me I’m the bad and broken ----I honor and acknowledge my struggle and the way I drown the voices with food
KC: Even though I crave love and acceptance when I don’t receive it my body starts craving food and I want to change this reaction
EB: I just want to be loved and accepted
SE: Why am I being rejected
UE: What’s wrong with me
UN: Why does everyone make me wrong
CH: Why do I make myself wrong
CB: I’ll never know
UA: I do know my wires are crossed
TH: When I’m hurt I turn to the food
EB: Even there I am betrayed
SE: I’m now addicted to certain foods
UE: I’m addicted to craving love and acceptance
UN: Rejection, food and listening to the critical voices in my head
CH: I can’t take it any more
CB: All these cravings
UA: I want to let that little part of me who wants freedom to win
TH: No matter what
EB: All these cravings
SE: All this rejection
UE: All these voices
UN: I honor and acknowledge them all
CH: I am ready to feel them
CB: Just to feel, tap and release
UA: No judgment
TH: Just noticing them
Breathe in through the nose and out through the mouth- ahhhh
CB: Feel, tap, release---repeat
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy life NOW”