They can be for food, people, places and things that after we indulge we beat ourselves up. Let’s borrow benefits and tap some charge off (think of what you crave) Pt 7
KC: Even though there is a part of me that knows I’m letting go there is a part of me that fears the whispers of the cravings---I honor and acknowledge the process
KC: Even though I’m afraid I’ll get lost and lose control---I choose to not judge myself in advance
KC: Even though I have this fear it will come back--- I choose to notice that it won’t be years of relapse but days or hours and then minutes---I choose to focus on that as progress
EB: Who knows what emotion this craving is tied to
SE: I choose to not judge myself if I slip
UE: To pick myself back up
UN: To laugh and focus on the progress I’m making
CH: And I acknowledge my fear that I’ll lose control
CB: No one is perfect
UA: I don’t have to be perfect
TH: I just have to notice and be proud of my progress
EB: I hate not being perfect
SE: Kaboom---return that to sender
UE: I give myself permission
UN: To not judge myself as much as possible
CH: To do my best to just observe the thoughts
CB: The behavior and wave it good bye
UA: If you don’t judge a craving as wrong
TH: It will pass in 90 seconds
EB: I promise to do that the best I can
SE: If I slip
UE: Well, resolve to notice the next one
UN: To stop judging
CH: Interrupt the thought
CB: Focus on something that makes me happy
UA: What if in the past I just didn’t have the right tools
TH: And now I do---so thinking I’m gonna fail is just an OLD reality
Breathe in through the nose and out through the mouth- ahhhh
CB: I let myself to start to live a new reality that I notice and wave the craving bye-bye
When the limiting thoughts come back tap on the UE and say or think: “I am committed to being happy NOW and not afraid of the ghosts of the past”
Have a great weekend!
KC: Even though there is a part of me that knows I’m letting go there is a part of me that fears the whispers of the cravings---I honor and acknowledge the process
KC: Even though I’m afraid I’ll get lost and lose control---I choose to not judge myself in advance
KC: Even though I have this fear it will come back--- I choose to notice that it won’t be years of relapse but days or hours and then minutes---I choose to focus on that as progress
EB: Who knows what emotion this craving is tied to
SE: I choose to not judge myself if I slip
UE: To pick myself back up
UN: To laugh and focus on the progress I’m making
CH: And I acknowledge my fear that I’ll lose control
CB: No one is perfect
UA: I don’t have to be perfect
TH: I just have to notice and be proud of my progress
EB: I hate not being perfect
SE: Kaboom---return that to sender
UE: I give myself permission
UN: To not judge myself as much as possible
CH: To do my best to just observe the thoughts
CB: The behavior and wave it good bye
UA: If you don’t judge a craving as wrong
TH: It will pass in 90 seconds
EB: I promise to do that the best I can
SE: If I slip
UE: Well, resolve to notice the next one
UN: To stop judging
CH: Interrupt the thought
CB: Focus on something that makes me happy
UA: What if in the past I just didn’t have the right tools
TH: And now I do---so thinking I’m gonna fail is just an OLD reality
Breathe in through the nose and out through the mouth- ahhhh
CB: I let myself to start to live a new reality that I notice and wave the craving bye-bye
When the limiting thoughts come back tap on the UE and say or think: “I am committed to being happy NOW and not afraid of the ghosts of the past”
Have a great weekend!
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