Critical Voice

Sometimes the critical voice is a 3 or 4 year old who just never felt safe
and loved.  Let’s borrow benefits and acknowledge and tap some charge
off.

KC: Even though I have this 3 year old voice in my head---I acknowledge that I didn’t feel safe at that age and I honor and love myself and that small
child
KC: Even though that child is still a part of me the fact is I am safe
now
KC: Even though that little one needs love and security I can let her
know she is safe and I’ll take care of her.  I’m a loving and resourceful
adult

EB: I can help heal this little child in me
SE: I want her to know we made it
UE: That we are safe now
UN: That she doesn’t have to be afraid
CH: That I love her
CB: That I never gave up on her
UA: That I won’t leave her
TH: That I can keep US safe

EB: I can do that
SE: Each moment I can check in and ask if I’m safe
UE: One moment to the next
UN: Today there is a roof over our head
CH: Food to eat
CB: A warm place to sleep
UA: All our needs are met---this minute
TH: This minute

EB: Still safe
SE: I want her to know she’s safe
UE: I’m safe
UN: We’re safe
CH: When she gets frightened I can check in to see if we are safe
CB: Then I can assure her it’s okay
UA: She doesn’t have to feel afraid
TH: I don’t have to feel afraid

Breathe in through the nose and out through the mouth- ahhhh

CB:  I’m safe and the critical voice can relax and know we are safe

When the limiting thoughts come back tap on the UE and say: “Choosing to be calm and know we survived.”