Criticism

Sometimes we don’t finish things because we are afraid of the potential
of  criticism of others.  Let’s borrow benefits and tap some charge off.

KC: Even though I’m afraid to finish this project because I’m afraid of what
they’ll say---I acknowledge this and am open to changing this reaction
KC:Even though I’m afraid of THEIR reaction and comments ---I’m open to changing this
KC: Even though I’ve always been so sensitive and have always been
criticized I’m open to changing this

EB: I’m afraid to finish this project
SE: What if they don’t like it
UE: What if it’s just a waste of time
CH: What if I end up feeling like a failure
CB: I’m really afraid to try again
UA: I’m afraid of their reactions
TH: I’m afraid of the criticism

EB: I always do my best and in the past that was never enough
SE: My fears are not of what I’m doing but how it will be received
UE: So I can finish the project and tap on my fear of THEIR criticisms
UN: The truth is I’m not responsible for how THEY like it
CH: I’m responsible for doing my best and letting go of the results
CB: I’m responsible for standing in integrity
UA: Some people may not like it
TH: I’m hurting myself more by procrastinating

EB: I can change what THEY don’t like if it makes sense
SE: Most creative people don’t like something about their work
UE: It’s just part of the creative process
UN: Maybe there will be criticism and maybe there won’t
CH: I just need to do my best
CB: I choose to focus on the creative process
UA: To do the best I can and let go of the results
TH: I love what I do and choose to focus on that

Breathe in through the nose and out through the mouth- ahhhh

CB: I choose to not let “imagined criticism” stop me from finishing this
project

When the limiting thoughts come back tap on the UE and say: “Choosing to focus on what I can control---me.”