borrow benefits and tap some charge off.
KC: Even though I have this debt ---I acknowledge that stuff distracts me
from valuing myself
KC: Even though I have all this debt and I’m feeling guilt, shame and sadness---I acknowledge my feelings and want to love and accept myself
KC: Even though I have all this debt and I’m overwhelmed and I feel so
far away from ever experiencing financial abundance I honor and accept where I am
EB: All this debt
SE: All this shame and guilt and sadness
UE: I don’t want to face it
UN: I don’t want to think about it
CH: It makes me sick
CB: It makes me want to hide
UA: If people only knew they’d ignore me and judge me
TH: They’d avoid me
EB: All this depression
SE: All this shame
UE: I’m overwhelmed
UN: How did I get here
CH: I don’t know what to do
CB: It’s hopeless
UA: I must deserve it
TH: I must be a bad person
EB: What if there was a solution
SE: I have to acknowledge my feelings first
UE: I’m open to a solution showing up
UN: I’m open to being honest about how I feel about this debt
CH: I’m open to insights on how I got here
CB: I’m open to solutions
UA: I give myself permission to find a solution
TH: I give myself permission to heal from this
Breathe in through the nose and out through the mouth- ahhhh
CB: I choose to feel my feelings and to know I am okay no matter how it
looks on paper
When the limiting thoughts come back tap on the UE and say: “I AM okay no matter what is on paper---I am ready to shift into harmony and solution energy around money.”