Detachment

Sometimes we slip and feel guilty; other times, people push us to the edge and we slip and blame ourselves for net detaching.  Both ways we stay locked energetically.  Let’s borrow benefits and tap some charge off Pt 4

KC: Even though I couldn’t fight back I choose to let the frustration go
KC: Even though I was helpless and desired to get even---I want to let the anger so
KC: Even though I attack people to recreate that frustration I want to end this pattern

EB: All the abuse
SE: All the frustration
UE: All the mental plotting
UN: All the rage
CH: All the hatred
CB: All the feelings of being trapped
UA: I want to start letting them go
TH: I honor and acknowledge my hatred

EB: All the hatred that grew all these years
SE: All the mounting frustration
UE: I honor and acknowledge where and why you evolved
UN: It’s time to start letting you go
CH: Please complete your journey
CB: I’m done with you
UA: You are done with me
TH: I need to take back my power now

EB: I love you
SE: I’m so sorry you were so hurt
UE: I’m so sorry I didn’t see the level of your pain
UN: I see it and feel it now
CH: I honor it
CB: And I choose to start letting it go
UA: I’m sorry, please forgive me
TH: I didn’t know how to do it differently then

Breathe in through the nose and out through the mouth- ahhhh

CB: I acknowledge your pain and now it’s time to let it go

When the limiting thoughts come back tap on the UE and say or think: I am committed to letting it go