KC: Even though I’ve let a lot go there is still some pain to detach from
KC: Even though I know it will be a process I’m ready to let more pain go
KC: Even though I would love to just let go---I acknowledge this usually isn’t my way and honor and acknowledge the process
EB: All this pain
SE: All this frustration
UE: All this desire to get even
UN: I choose to let more go
CH: All this present shame
CB: I honor and acknowledge where you came form
UA: I’m so sorry
TH: We need to complete this journey and let it go
EB: To take back our power through love and compassion
SE: I’m so sorry little one
UE: For all the pain you endured all these years
UN: How brave of you
CH: You’ve earned the right to let it go and relax
CB: We don’t have to get even
UA: That’s society’s old matrix
TH: An eye for an eye
EB: It only perpetuates the hatred
SE: You’ve earned your rest
UE: It’s time to reclaim our power
UN: Through acknowledgment and love
CH: I love you and am proud of your willingness to let the pain and shame go
CB: All this pain and shame
UA: I choose to detach and let it go
TH: To relax and feel peaceful
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you for returning to peace
When the limiting thoughts come back tap on the UE and say or think: I am ready to let society’s matrix go---I don’t have to get even