Detachment

Sometimes we slip and feel guilty; other times, people push us to the edge and we slip and blame ourselves for net detaching.  Both ways we stay locked energetically.  Let’s borrow benefits and tap some charge off Pt 2

KC: Even though it feels good to voice my human frailties I admit there is still some shame there and I want to detach more
KC: Even though I want to detach the shame is overwhelming
KC: Even though on some level I don’t feel I deserve to forgive myself---I want to let this go

EB: I’ve apologized energetically
SE: I don’t want to apologize in person
UE: I’m ashamed
UN: He’ll just use it against me
CH: Who cares
CB: It’s all about the shame I feel
UA: I have to let go of the feelings on my side
TH: No one can forgive me

EB: Until I’ve forgiven myself
SE: A part of me doesn’t think I deserve to forgive myself
UE: I hear the voices in my head
UN: Telling me I’m a horrible person
CH: I bet he hears them in his head as well
CB:  That’s why we collided
UA: I’m so sorry that we both are suffering
TH: I’m so sorry that I lost my composure

EB: I’m so sorry that things happened to me as a child
SE: Things that are still bothering me
UE: I want to acknowledge the pain
UN: And I want to start letting the past go
CH: All the verbal abuse
CB: I want to start letting it go
UA: I want to acknowledge all the pain it caused me
TH: I acknowledge how painful it all was

Breathe in through the nose and out through the mouth- ahhhh

CB: Thank you for not giving up little one---I acknowledge all you’ve been through

When the limiting thoughts come back tap on the UE and say or think: I give myself permission to start letting the painful past go