KC: Even though it feels good to voice my human frailties I admit there is still some shame there and I want to detach more
KC: Even though I want to detach the shame is overwhelming
KC: Even though on some level I don’t feel I deserve to forgive myself---I want to let this go
EB: I’ve apologized energetically
SE: I don’t want to apologize in person
UE: I’m ashamed
UN: He’ll just use it against me
CH: Who cares
CB: It’s all about the shame I feel
UA: I have to let go of the feelings on my side
TH: No one can forgive me
EB: Until I’ve forgiven myself
SE: A part of me doesn’t think I deserve to forgive myself
UE: I hear the voices in my head
UN: Telling me I’m a horrible person
CH: I bet he hears them in his head as well
CB: That’s why we collided
UA: I’m so sorry that we both are suffering
TH: I’m so sorry that I lost my composure
EB: I’m so sorry that things happened to me as a child
SE: Things that are still bothering me
UE: I want to acknowledge the pain
UN: And I want to start letting the past go
CH: All the verbal abuse
CB: I want to start letting it go
UA: I want to acknowledge all the pain it caused me
TH: I acknowledge how painful it all was
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you for not giving up little one---I acknowledge all you’ve been through
When the limiting thoughts come back tap on the UE and say or think: I give myself permission to start letting the painful past go