KC: Even though at times I may slip and still feel disappointed in my body---I vow to remember how much I have to be grateful for
KC: Even though my focus may slip---I choose to not beat myself up
KC: Even though it may seem hopeless I can unplug from the density and remember---I AM GRATEFUL
EB: I AM grateful body
SE: That you are a field of UNLIMITED possibilities
UE: That I get to see, feel
UN: Experience, Know
CH: Receive and Realize
CB: In each and every moment
UA: NOW
TH: I AM grateful that you have always been this
EB: That you always will be
SE: Thank you for not forgetting that
UE: YOU, my beloved vehicle, are
UN: A field of UNLIMITED possibilities
CH: Through every life time
CB: You have looked different
UA: You are amazing
TH: You support me
EB: You are my partner
SE: You know me better than anyone
UE: We have gone through this lifetime together
UN: I AM GRATEFUL body
CH: That you are the magic and UNLIMITED possibilities
CB: That you are
UA: Thank you
TH: Thank you
Breathe in through the nose and out through the mouth- ahhhh
CB: Thank you and I look forward to growing in my support to you
When the limiting thoughts come back tap on the UE and say or think: “I AM GRATEFUL BODY that we are partners”