Disappointments

Oh, those co-workers that infuriate us.  Let’s borrow benefit s and tap
some charge off.

KC: Even though she did it again and I’m really angry.  I acknowledge
how I feel and want to love and accept myself
KC: Even though I feel she betrayed me and let me down and I had to finish the project alone.  I acknowledge my feelings and choose to love and accept myself
KC: Even though I know she lets people down I still feel disappointed and angry.  I acknowledge this and want to love and accept myself anyway

EB: She did it again
SE: She didn’t do her share of the work
UE: She’s not dependable and I know it
UN: I can’t believe I believed her when she said she’d help on the project
CH: I’m tired of her getting credit and I do all the work
CB: I’m pissed
UA: I feel so stupid
TH: What an idiot

EB: It’s not fair
SE: How can she be so selfish
UE: She gets away with it all the time
UN: I’m really tired of this
CH: I want to find a way to deal with this differently
CB: I’m tired of having my stomach in knots
UA: There has to be a way to change this
TH: I want to work in partnership

EB: I’m open to a solution
SE: I’m open to asking others how they deal with people like her
UE: In a constructive and healthy way
UN: I don’t want to resent her anymore
CH: I’m open to a solution
CB: To asking for guidance
UA: Then following it
TH: Even if the project doesn’t get done

Breathe in through the nose and out through the mouth- ahhhh

CB:  I am willing NOT to cover for her and enable her any longer 

When the limiting thoughts come back tap on the UE and say: “Choosing to trust that a solution will present itself and that I’ll be okay with not
enabling her----because I’m worthy and deserving of respect.”