Disappointments

Sometimes people, places and things place demands on us and we feel
disappointed in ourselves.  Let’s borrow benefits to shift our perspective
a bit.  

KC: Even though I ‘m in the habit of looking at what’s wrong and how
disappointed I am.  I’m open to this shifting
KC: Even though it’s not easy shifting my perspective---I’m open to this changing
KC: Even though it will take some practice shifting---I acknowledge this and am open to loving myself through the process

EB: I’m afraid of change
SE: I don’t think I can do this
UE: What if I could look at things differently
UN: I’m responsible for how others treat me
CH: That’s more empowering than I thought
CB: I deserve to set clear boundaries
UA: I can be nice and firm about it
TH: I don’t have to be nasty

EB: I can learn to love myself more
SE: Then I’ll start growing in self-esteem
UE: Then I won’t attract abusive people to me
UN: Then I won’t be so disappointed
CH: I get to create my reality
CB: I get to decide how I want people to perceive me
UA: I can be strong and not abrasive
TH: That feels good

EB: I like that idea
SE: I’m excited about changing
UE: I’m excited about attracting healthy people into my life
UN: I’ll treat them the same way
CH: That’s what I want more of
CB: Mutual respect
UA: It starts with me
TH: I am worthy and deserving of loving and respecting myself

Breathe in through the nose and out through the mouth- ahhhh

CB: I can change easily and effortlessly

When the limiting thoughts come back tap on the UE and say: “Choosing to attract the perfect people into my life because I am worthy and deserving---no matter how scared I am.”

Have a great weekend!