KC: Even though I’m holding this embarrassment from making that mistake in every cell of my body ---I’m open to letting it go
KC: Even though I feel I should have known better ----I accept myself
KC: Even though I’m holding all this embarrassment in my body---I choose kindness and compassion for myself---and choose to start letting it go
EB: Gosh, I’ve made some mistakes in the past but this one---ouch
SE: I just can’t forgive myself
UE: I’m so embarrassed
UN: How could I
CH: It doesn’t matter that I didn’t know better
CB: Maybe I did and was in denial
UA: It’s unforgivable
TH: Everyone knows it was my fault
EB: I just can’t let it go
SE: other people don’t make these kinds of mistakes
UE: I’m so ashamed
UN: My head hurts when I think about it
CH: My stomach aches
CB: I’m holding this embarrassment in every cell of my body
UA: I’m holding this embarrassment in all the muscles and fascia in my body
TH: I’m holding this embarrassment in all the neural pathways in my brain
EB: I give my body permission to let it go
SE: I give myself permission to be kind and gentle with myself
UE: The best way to atone for this mistake is to live a more conscious life
UN: I give my body permission to NOT hold onto this embarrassment
CH: My body no longer needs to hold onto this embarrassment
CB: I no longer need to replay and relive it over and over in my mind
UA: I vow to be more loving and kind to my body
TH: Body what do you need to let go of this embarrassment
Breathe in through the nose and out through the mouth- ahhhh
CB: Love and compassion----I love you body, please forgive me, I’m sorry and will do my best to just notice when I go into the old behavior and tap it out
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to think there is anything wrong with me---just notice when I think about my embarrassment and tap out the emotions and feelings---I’m okay and I’m human---and love myself and vow to live more consciously”