Sometimes we make mistakes and the embarrassment gets lock into our body and cells. Let’s borrow benefits and tap some permission into our bodies to release some of this energy. (think of an embarrassing mistake you’ve made)
KC: Even though I’m holding this embarrassment from making that mistake in every cell of my body ---I’m open to letting it go
KC: Even though I feel I should have known better ----I accept myself
KC: Even though I’m holding all this embarrassment in my body---I choose kindness and compassion for myself---and choose to start letting it go
EB: Gosh, I’ve made some mistakes in the past but this one---ouch
SE: I just can’t forgive myself
UE: I’m so embarrassed
UN: How could I
CH: It doesn’t matter that I didn’t know better
CB: Maybe I did and was in denial
UA: It’s unforgivable
TH: Everyone knows it was my fault
EB: I just can’t let it go
SE: other people don’t make these kinds of mistakes
UE: I’m so ashamed
UN: My head hurts when I think about it
CH: My stomach aches
CB: I’m holding this embarrassment in every cell of my body
UA: I’m holding this embarrassment in all the muscles and fascia in my body
TH: I’m holding this embarrassment in all the neural pathways in my brain
EB: I give my body permission to let it go
SE: I give myself permission to be kind and gentle with myself
UE: The best way to atone for this mistake is to live a more conscious life
UN: I give my body permission to NOT hold onto this embarrassment
CH: My body no longer needs to hold onto this embarrassment
CB: I no longer need to replay and relive it over and over in my mind
UA: I vow to be more loving and kind to my body
TH: Body what do you need to let go of this embarrassment
Breathe in through the nose and out through the mouth- ahhhh
CB: Love and compassion----I love you body, please forgive me, I’m sorry and will do my best to just notice when I go into the old behavior and tap it out
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to think there is anything wrong with me---just notice when I think about my embarrassment and tap out the emotions and feelings---I’m okay and I’m human---and love myself and vow to live more consciously”
KC: Even though I’m holding this embarrassment from making that mistake in every cell of my body ---I’m open to letting it go
KC: Even though I feel I should have known better ----I accept myself
KC: Even though I’m holding all this embarrassment in my body---I choose kindness and compassion for myself---and choose to start letting it go
EB: Gosh, I’ve made some mistakes in the past but this one---ouch
SE: I just can’t forgive myself
UE: I’m so embarrassed
UN: How could I
CH: It doesn’t matter that I didn’t know better
CB: Maybe I did and was in denial
UA: It’s unforgivable
TH: Everyone knows it was my fault
EB: I just can’t let it go
SE: other people don’t make these kinds of mistakes
UE: I’m so ashamed
UN: My head hurts when I think about it
CH: My stomach aches
CB: I’m holding this embarrassment in every cell of my body
UA: I’m holding this embarrassment in all the muscles and fascia in my body
TH: I’m holding this embarrassment in all the neural pathways in my brain
EB: I give my body permission to let it go
SE: I give myself permission to be kind and gentle with myself
UE: The best way to atone for this mistake is to live a more conscious life
UN: I give my body permission to NOT hold onto this embarrassment
CH: My body no longer needs to hold onto this embarrassment
CB: I no longer need to replay and relive it over and over in my mind
UA: I vow to be more loving and kind to my body
TH: Body what do you need to let go of this embarrassment
Breathe in through the nose and out through the mouth- ahhhh
CB: Love and compassion----I love you body, please forgive me, I’m sorry and will do my best to just notice when I go into the old behavior and tap it out
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to think there is anything wrong with me---just notice when I think about my embarrassment and tap out the emotions and feelings---I’m okay and I’m human---and love myself and vow to live more consciously”
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