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Emotional resentments

10/4/2012

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Some resentments cause emotional stress.  Ex. unwanted guests, unexpected guests, self-centered co-workers, etc.  Let’s borrow benefits and tap some charge off. (think of your resentment)

KC: Event though I know she means well her visit is ill-timed and is stressing me out---I acknowledge my resentment and am open to letting some of the resentment go
KC: Even though I appreciate the visit and goodies she brought she just won’t leave, as usual, and I don’t know how to let go of this resentment
KC: Even though I don’t want to be rude to her---it ticks me off that she’s so oblivious to my needs

EB: All this resentment
SE: My stomach aches
UE: I have a headache
UN: I’m so mad
CH: She just won’t take the hint to leave
CB: I don’t want to be rude
UA: However, it’s rude
TH: I’m stressed enough as is

EB: Why must I be the one to suffer
SE: Why must I be considerate of her feelings
UE: I’m mad
UN: My head is killing me
CH: Pretty soon I’ll have a major headache and then I can tell her to leave
CB: Why must I make myself sick in order to ask her to leave
UA: Why can’t people be considerate
TH: I’m already stressed

EB: Now this
SE: I really resent her
UE: She always picks the wrong time to drop by
UN: And then never shuts up
CH: It’s always about her
CB: I don’t want to get a headache to stand up for myself
UA: Giving myself permission to set a reasonable time boundary
TH: Then politely asking her to leave

Breathe in through the nose and out through the mouth- ahhhh

CB: It’s better to insist firmly; yet, gently than to hurt myself and let the resentment take hold

When the limiting thoughts come back tap on the UE and say or think: “I owe it to myself to be honest in explain my house and visiting rules”
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    Picture

    Sample of tapping
    Tapping points:
    https://www.youtube.com/watch?v=j-O3MUyHFV0

    Tapping Marketing:
    https://www.youtube.com/watch?v=qkGF-udO7TY
    Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you!  Why---because there is always something to tap away.  You know all those small and large annoyances in life.  We can tap on some of your issues if you let me know what they are.

    You can
    borrow benefits---
    as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.


    Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress?  Tap it out!


    During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

    You can always seek a professional such as myself for one-on-one sessions.
       www.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com
    If you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website:    WWW.ShiftWideOpen.com
     or Alisha@ShiftWideOpen.com



    Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

    To Book a session: contact me  at  
    Alisha@ShiftWideOpen.com  for a phone or Skype session.

    To learn more about another modality I do, Pranic Healing, click on the Pranic Healing Tab above -- Thanks 
    Also, come play with us on facebook.

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