Sometime we feel guilty for having the resentment. Let’s acknowledge this and borrow benefits and tap some charge off.
KC: Even though I still want to hold onto the anger and resentment I choose to look at what it’s doing to my body and think about letting it go
KC: Even though I don’t want to let them off the hook and could get mad all over
again---I don’t like what it does to my body and want to let more of it go
KC: Even though I know my resentment stems from my not knowing how to handle the situation in a diplomatic way---I acknowledge this and choose to let us all off the hook and practice different ways to handle the situation
EB: I like holding onto this resentment
SE: I deserve to be angry at them
UE: And I don’t like the way my body feels
UN: I hate this
CH: But, in fairness they are behaving the way I’ve always let them
CB: In fairness they are acting like the perfect catalyst for me to change my
reaction
UA: I just don’t want to change
TH: What a mess
EB: When I hold onto resentment I’m hurting me
SE: I’m open to learning new ways of dealing with my feelings
UE: I can start with tapping on how mad I am
UN: Then tap on being willing to see it differently
CH: Then tapping on setting boundaries
CB: Tapping on it being okay to take care of myself
UA: Tapping on admitting how angry I am
TH: It’s okay
EB: I’ll let it go when I’m ready
SE: I sure want to be ready
UE: I want to be calm and peaceful
UN: Not resentful
CH: I want to acknowledge the pattern
CB: And choose not to engage in the reaction
UA: Tapping helps me move into acceptance
TH: Tapping helps me see who owns what
Breathe in through the nose and out through the mouth- ahhhh
CB: If it’s not mine I’m sending it back energetically
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to get upset if THEY don’t change----I just have to energetically tap on my reaction---now that’s control”
KC: Even though I still want to hold onto the anger and resentment I choose to look at what it’s doing to my body and think about letting it go
KC: Even though I don’t want to let them off the hook and could get mad all over
again---I don’t like what it does to my body and want to let more of it go
KC: Even though I know my resentment stems from my not knowing how to handle the situation in a diplomatic way---I acknowledge this and choose to let us all off the hook and practice different ways to handle the situation
EB: I like holding onto this resentment
SE: I deserve to be angry at them
UE: And I don’t like the way my body feels
UN: I hate this
CH: But, in fairness they are behaving the way I’ve always let them
CB: In fairness they are acting like the perfect catalyst for me to change my
reaction
UA: I just don’t want to change
TH: What a mess
EB: When I hold onto resentment I’m hurting me
SE: I’m open to learning new ways of dealing with my feelings
UE: I can start with tapping on how mad I am
UN: Then tap on being willing to see it differently
CH: Then tapping on setting boundaries
CB: Tapping on it being okay to take care of myself
UA: Tapping on admitting how angry I am
TH: It’s okay
EB: I’ll let it go when I’m ready
SE: I sure want to be ready
UE: I want to be calm and peaceful
UN: Not resentful
CH: I want to acknowledge the pattern
CB: And choose not to engage in the reaction
UA: Tapping helps me move into acceptance
TH: Tapping helps me see who owns what
Breathe in through the nose and out through the mouth- ahhhh
CB: If it’s not mine I’m sending it back energetically
When the limiting thoughts come back tap on the UE and say or think: “I don’t have to get upset if THEY don’t change----I just have to energetically tap on my reaction---now that’s control”
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