Emotions

Sometimes we just feel “off” and aren’t sure what we are feeling and why we behave the way we do---then we act out perhaps by eating.  Let’s borrow benefits and tap some charge off ---Pt 9

KC: Even though I have all this stress over food I honor and acknowledge it
KC: Even though I experience stress every time I go to eat something---I honor and acknowledge it
KC: Even though I eat to relieve my stress---it’s creating more stress

EB: Stress over eating
SE: Will I be able to stop eating 
UE: Will I eat too much
UN: All this mistrust
CH: I feel frozen
CB: Food helps me relax
UA: It helps me cope in the moment
TH: Not after though

EB: But right now
SE: It’s my addiction
UE: What will I do if I can’t eat
UN: All these emotions
CH: All this stress
CB: I hate this
UA: Maybe it’s about learning a new way to deal with the stress
TH: Maybe it doesn’t have to be difficult

EB: What might distract me in the moment
SE: Maybe the question
UE: How will eating
UN: Contribute to my vision
CH: Of how I want my life to be in the future
CB: I create tomorrow today
UA: I can clean
TH: I can walk

Breathe in through the nose and out through the mouth- ahhhh

CB: I don’t have to eat---I can make a list of other things to do when I’m stressed

When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy life now”