Sometimes our fear of what others think keeps us from taking action in our lives. Think of a time you didn’t take action in your life because you needed or felt you would be judged too harshly.
KC: Even though I have this fear of being criticized I’m open to letting this go
KC: Even though I have this need to gain the approval of others before I act because I’m made so many mistakes in the past---- I’m open to letting this go
KC: Even though in the past everyone derived immense pleasure in seeing me fail---I’m open to not letting it bother me
EB: All this tension in my body
SE: Fear of what THEY will say
UE: Fear that I’ll make a mistake
UN: Fear that I’ll be judged and criticized
CH: I need THEIR approval
CB: I value their opinion above mine
UA: I base my actions on what THEY think
TH: I don’t want to fail again
EB: People like to see me fail
SE: If I do what THEY say then I have an excuse for failing
UE: Yet, they always find a way to turn it back to me
UN: I can’t win so why try
CH: All of this fear and tension
CB: Stored in my body
UA: I can feel it gripping my stomach
TH: It freezes me
EB: I can’t take action
SE: I give my body permission to start releasing some of this fear
UE: I give myself permission to start small and make some decisions without seeking the opinion of others
UN: To go into my heart space to seek the answer
CH: I give my body permission to let go of the past fears gripping my stomach
CB: I give my body permission to know it doesn’t have to live in terror
UA: I promise body to love you and to be kinder to you
TH: What one kind thing can I do today for my body
Breathe in through the nose and out through the mouth- ahhhh
CB: I nurture myself with kindness today
When the limiting thoughts come back tap on the UE and say or think: “I’m sorry body that I put you through so much---I know you are afraid to take action and I honor and acknowledge that ---and I choose to create my day with kindness compassion and accepting myself”
Have a great weekend!
KC: Even though I have this fear of being criticized I’m open to letting this go
KC: Even though I have this need to gain the approval of others before I act because I’m made so many mistakes in the past---- I’m open to letting this go
KC: Even though in the past everyone derived immense pleasure in seeing me fail---I’m open to not letting it bother me
EB: All this tension in my body
SE: Fear of what THEY will say
UE: Fear that I’ll make a mistake
UN: Fear that I’ll be judged and criticized
CH: I need THEIR approval
CB: I value their opinion above mine
UA: I base my actions on what THEY think
TH: I don’t want to fail again
EB: People like to see me fail
SE: If I do what THEY say then I have an excuse for failing
UE: Yet, they always find a way to turn it back to me
UN: I can’t win so why try
CH: All of this fear and tension
CB: Stored in my body
UA: I can feel it gripping my stomach
TH: It freezes me
EB: I can’t take action
SE: I give my body permission to start releasing some of this fear
UE: I give myself permission to start small and make some decisions without seeking the opinion of others
UN: To go into my heart space to seek the answer
CH: I give my body permission to let go of the past fears gripping my stomach
CB: I give my body permission to know it doesn’t have to live in terror
UA: I promise body to love you and to be kinder to you
TH: What one kind thing can I do today for my body
Breathe in through the nose and out through the mouth- ahhhh
CB: I nurture myself with kindness today
When the limiting thoughts come back tap on the UE and say or think: “I’m sorry body that I put you through so much---I know you are afraid to take action and I honor and acknowledge that ---and I choose to create my day with kindness compassion and accepting myself”
Have a great weekend!
RSS Feed
