KC: Even though I want to change I’m not sure I’ll like the new me. I’m open to seeing it differently.
KC: Even though I want to change I’m afraid people will put me down and I don’t know if I can handle the rude comments. I’m open to seeing it differently.
KC: Even though I want to change and be more than this scared, timid person. I acknowledge and honor how hard it feels and am open to taking it one day at a time.
EB: I’m afraid to change
SE: People can be so mean
UE: I’m tired of being the understanding one
UN: It’s not okay to make nasty comments
CH: They just make it so hard
CB: If they don’t understand why do they make it so hard for me
UA: It’s my life
TH: Why do I let them intimidate me so
EB: It’s so hard to change
SE: People get comfortable with you staying the same
UE: even if it’s to criticize you
UN: that’s the role I assumed
CH: It’s hard to break out of the small role I’ve adopted
CB: But the real me is a huge spirit and wants to shine
UA: It’s hard for others to see me change
TH: It’s hard for me to see me change
EB: I think I’ll take it slowly so we all can adjust
SE: I think I have to trust Spirit
UE: To guide me to a solution
UN: To let the clarity emerge easily and effortlessly
CH: I need time to adjust to the new me
CB: they need time to adjust to the new me
UA: It’s a process
TH: I think I’ll honor the process
Breathe in through the nose and out through the mouth- ahhhh
CB: Everyday and in everyway I give myself permission to love and honor my process of changing and to acknowledge the positive strides I’m making.
When fear starts creeping in tap on the UE and say: “I give myself permission to love myself and to acknowledge how proud I am of my commitment to change.”