Sometimes we fear success because we’re afraid our lives will change too much. Let’s borrow benefits and tap some charge off.
KC: Even though my body tenses at the thought of my routine changing if I am successful---I’m open to changing this
KC: Even though I’m afraid I’ll lose some friends---I’m open to changing this
KC: Even though it’s easier to stay small---I honor and acknowledge this thinking and am open to changing this
EB: I’m not ready for everything in my life to change
SE: People will place more demands on me
UE: I’m not comfortable saying NO
UN: I’m not comfortable setting boundaries
CH: People will judge me and stop being my friend if I say NO
CB: I can’t be more successful than my friends
UA: My family and friends might resent me
TH: I’ll have to move
EB: It will be too hard to live here
SE: It’s safer to stay small
UE: If I’m successful I’ll have too many responsibilities
UN: You can’t trust the banking system
CH: What if the economy collapses
CB: I’ll lose my new things
UA: Then people will really talk about me
TH: I won’t know how to deal with all the attention
EB: I’m carrying all this stress in my stomach
SE: All this stress and crazy thinking in my brain
UE: My head hurts
UN: I have a pain in my chest
CH: I give my body permission to relax
CB: I give my body permission to say NO when my body goes into reaction
UA: At the very least I can say: I’ll get back to you
TH: My body can relax and know I will take care of it in a loving and kind way
Breathe in through the nose and out through the mouth- ahhhh
CB: I can schedule massages or things that relax me and are nurturing to my body
When the limiting thoughts come back tap on the UE and say or think: “I don’t need to terrorize myself over possible scenarios----I can take it one hour at a time---I will greet this day with kindness and compassion for myself and others”
KC: Even though my body tenses at the thought of my routine changing if I am successful---I’m open to changing this
KC: Even though I’m afraid I’ll lose some friends---I’m open to changing this
KC: Even though it’s easier to stay small---I honor and acknowledge this thinking and am open to changing this
EB: I’m not ready for everything in my life to change
SE: People will place more demands on me
UE: I’m not comfortable saying NO
UN: I’m not comfortable setting boundaries
CH: People will judge me and stop being my friend if I say NO
CB: I can’t be more successful than my friends
UA: My family and friends might resent me
TH: I’ll have to move
EB: It will be too hard to live here
SE: It’s safer to stay small
UE: If I’m successful I’ll have too many responsibilities
UN: You can’t trust the banking system
CH: What if the economy collapses
CB: I’ll lose my new things
UA: Then people will really talk about me
TH: I won’t know how to deal with all the attention
EB: I’m carrying all this stress in my stomach
SE: All this stress and crazy thinking in my brain
UE: My head hurts
UN: I have a pain in my chest
CH: I give my body permission to relax
CB: I give my body permission to say NO when my body goes into reaction
UA: At the very least I can say: I’ll get back to you
TH: My body can relax and know I will take care of it in a loving and kind way
Breathe in through the nose and out through the mouth- ahhhh
CB: I can schedule massages or things that relax me and are nurturing to my body
When the limiting thoughts come back tap on the UE and say or think: “I don’t need to terrorize myself over possible scenarios----I can take it one hour at a time---I will greet this day with kindness and compassion for myself and others”
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